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Beans for Breakfast | Power O’s GIVEAWAY

July 16, 2014 by Hillary 169 Comments

Happy Hump Day // Love Grown Foods GIVEAWAY Day!

Today we are celebrating all four flavors of Power O’s hitting the shelves in Whole Foods Midwest! As a Love Blogger, I get to share a little more love with one of you via a giveaway.

Get the scoop here on LGF’s newest and powerful product. Yes, beans are bomb for breakfast!

By the way, if you don’t live near a Whole Foods Market in one of the highlighted states, don’t fret, you can purchase all LGF products online.

LGF

Love Grown Foods Power O’s GIVEAWAY

One reader will win a LOVE Drop of Power O’s cereal.

To enter, please spread the Nutrition Nut love. Leave a separate comment for each way of entry.

1 // Follow Nutrition Nut on Facebook.

2 // Follow on Instagram.

3 // Follow on Pinterest and pin this giveaway.

4 // Follow Nutrition Nut on Bloglovin’ or subscribe via email.

5 // Tweet about the giveaway: “I’d LOVE to win the @LoveGrownFoods Power O’s giveaway from @hillontherun >> http://wp.me/pVVxO-3Tj”

Giveaway ends Sunday, July 20 at noon PST.

Open to U.S. & Canada residents (street addresses only; shipped via UPS).

And the winner is…

power.JPG

 

Filed Under: Giveaways Tagged With: #beansforbreakfast, Love Grown Foods Giveaway, Love Grown Foods Power O's

Love Grown Foods {Power O’s} GIVEAWAY

April 11, 2014 by Hillary 139 Comments

The winner of the Albion Fit giveaway has been announced. Check the original post to see if it’s you!

* * *

Powerful_NewBreakfast

PowerfulIngredients

Have you heard!? Love Grown Foods launched their fourth product last week — Power O’s! As a Love Blogger, I am treated to Love Drops every so often; I was excited, as always, when I received a secret delivery from LGF with their latest and greatest breakfast item.

PowerOs Reveal

cereal

Original Power O’s // banana // hemp // unsweetened coconut // unsweetened almond milk // scoop of almond butter – bam!

We all know my cereal cravings come in the evening, but even then, this innovative cereal is a healthy choice any time of the day.

These ain’t no ordinary Cheerios…

The Scoop on Power O’s

>>  made with lentils, navy beans, garbanzo beans and brown rice #beansforbreakfast

>> a good source of protein, containing 4-6 grams per serving from beans and brown rice

>> a good source of fiber, containing 3 grams per serving from beans and brown rice

>> low in sodium, 100mg or less per serving

>> non-GMO

beans

 

Original_PowerOs

prize

power

giveaway

Love Grown Foods Power O’s GIVEAWAY

One reader will win 1 box Power O’s + 4 sample size boxes (one of each flavor).

There are 5 ways to enter. Please leave a separate comment for each way of entry.

1 // Follow Nutrition Nut on Facebook.

2 // Follow on Instagram.

3 // Follow on Pinterest and pin this giveaway.

4 // Follow Nutrition Nut on Bloglovin’ or subscribe via email.

5 // Tweet about the giveaway: “I’d LOVE to win the @LoveGrownFoods Power O’s giveaway from @hillontherun >> http://wp.me/pVVxO-3BA .”

Giveaway ends Monday, April 14 @ 8:00pm PST.

Open to U.S. residents only.

<< edited to add >>

The winner is…

Screen Shot 2014-04-14 at 9.15.26 PM

Filed Under: Giveaways Tagged With: #beansforbreakfast, Love Grown Foods, Love Grown Foods Power O's

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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