Hi! I hope you had a fun and relaxing Memorial Day Weekend. Our weekend was rather low-key as we anticipated #StormAlberto, which hasn’t been more than heavy rain for us. I’ll tell ya, Florida weather is something else. I have yet to see why it’s deemed The Sunshine State when there is constant rain and thunderstorms in the forecast. Take me back to that dry California summer heat, please.

Weather aside, I have a new workout for you today! Somewhere between chatting about the importance of rest days and sharing a glute workout, I mentioned posting my weekly workouts here on the blog again — for personal accountability, and to offer workout inspiration and ideas to you. The past couple of weeks have consisted mostly of quick at-home workouts. Between traveling and the increase in humidity, gym workouts and long runs have been more difficult to come by.

I came up with this quick workout while I was in California. We had some time in the afternoon before the wedding, so I did this basic bodyweight workout in my friend’s yard. It probably took all of 20 minutes, but it got the blood pumping. Sometimes, a short workout is better than none!

No Equipment Travel Workout #travelworkout #fittravel

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Weekly Workouts //

Monday, 5/14: 2 mi. run + glute superset workout

Tuesday, 5/15: 2 mi. walk/jog + home workout

15-1 reps with 25lb. kettlebell:

swings
deadlifts
squats

finisher:

(3x) 5 push-up, squat, bicep curl with 10lb. dumbbells
30 mountain climbers

Wednesday, 5/16: backyard workout

(5x)

30 high knees
10 sumo squat high pull with 25lb. KB

(3x)

30 jumping jacks
20 walking lunges with 30lb.
10 deadlifts with 30lb.

(3x)

5 push-up + bicep curl, 30lb.
10 curtsy lunges, 30lb.
10 jump squats

(3x)

20 swings, 40lb. KB
5 burpee + tuck jump

Thursday, 5/17: rest/travel day

Friday, 5/18: no equipment travel workout

Saturday, 5/19: active rest: trail walk ~15K steps total

Sunday 5/20: rest/travel day

Monday, 5/21: rest: tried to workout at home, wasn’t feeling feeling it

Tuesday, 5/22: 2 mi. jog + home workout

(3x)

10 squats, 25lb.
10 single arm snatches, 25lb.

(3x)

10 deadlifts, 30lb.
10 single-leg deadlifts, 25lb.
20 calf raises, 30lb.

(3x)

5 man makers, 10lb. dumbbells
10 single arm squat + high pull, 15lb.

Wednesday, 5/23: short dog walk + gym workout

Thursday, 5/24: home workout

(5x)

20 swings, 25lb.
15 lunges, 30lb.
10 thrusters, 30lb.
5 burpees

Friday, 5/25: 1.5 mile jog

Saturday, 5/26: gym workout

Sunday, 5/27: 1 mi. run (cut short due to storm)

If you’re looking for more at-home or travel-friendly workouts, check out my Workouts page.

Have a great week!

xo Hill

Do you aim to stay active while traveling?

What are your go-to ways to workout/move while traveling?

Happy Workout Wednesday! I shared a new, quick (and heavy) workout with you all on Sunday, so today we’re talking travel/vacation workouts… a.k.a. no-equipment workouts that you can do anywhere.

We’ve rented a house to stay at in Kauai – rather than a condo or resort – so I won’t have access to a gym. I’m sure I will miss lifting heavy things for a week, but I plan to have a fairly active vacation — hike, swim, repeat.

I’m looking forward to some sandy runs on the beach, but I will most likely want to squeeze in some strength training before hitting the waves. These five workouts are short and do not require any equipment or very much space.