Nutrition Nut on the Run

Cooking for Real

by 9 Comments

I feel icky. Not sick icky. The other kind of icky… the kind from sitting on your butt and eating all day icky. I wasn’t a fan of today: it was the epitome of lazy. I didn’t leave the house – ewww – and I broke my 11 day exercise streak. How about the things I did do?

1. I wrote my first post for College Lifestyles.

2. I made broccoli hummus.

003

Once I realized I had all 6 of the ingredients needed to make Sarah’s recipe, I jumped straight up off my behind and into the kitchen. After a few minutes of pureeing, I finally felt like I did something productive for my health today.

If you’re feeling lazy on a Friday afternoon, this is an easy way to make you feel a little better about yourself.

Recipe adapted from In Praise of Leftovers:

  • 1 1/2 – 2 c. raw, organic broccoli
  • 2 minced garlic cloves
  • 3T tahini
  • 2T olive oil
  • juice of 1 lemon [see note]
  • salt

Difficult Directions:

Mix all ingredients in blender [or preferably, a food processor] until creamy.

Notes for Next Time:

  1. Use the juice from half a lemon [as the original recipe states]; it was too acidic – oops.
  2. Add beans, any kind really.
  3. Add spice(s).

It is really delicious though, and low-fat! I betcha it’ll be featured in tomorrow’s second meal.

Do you have a favorite type of hummus?

One of my goals for the summer is to expand my recipe page. You heard me, all the stops are coming out this summer: folding, whisking, mincing, mashing… caramelize, chiffonade, julienne – it’s time I cook for real!

Muffins in the morning?

Night, loves! xoxo

P.S. Ask me a question! I don’t bite.

Ice Cream Inquiry

by 15 Comments

I’m currently sitting at my desk eating a mug-full of Haagen Dazs coffee ice cream with Ghirardelli bittersweet chocolate chips. I tried to ignore my after-dinner sweet tooth, but I couldn’t quiet my mind from screaming for ice cream; alas, I made an emergency trip to the nearest store to settle my craving.

Picture me in the ice cream isle for a solid five minutes. Ice cream flavors are a big decision obviously. I skimmed over the Skinny Cow and other wannabes and went straight to the real stuff. It was a battle between B & J and H.Dazs. After writing an entire speech about Ben and Jerry’s, I can’t help but want to support an environmentally-friendly company. However, comparing the rather long ingredient list of a tub of B & J’s ice cream to the single syllables on its rival created competition. I chose the less-ethical Haagen Dazs over the happy cows tonight =/

 3D illustration created by Gene Dupont - San Francisco - CA. www.genedupont.com  free-ice-cream-at-ben-and-jerrys

 

 

 

 

 

 

 

What is more important to you: simple ingredients or supporting a company that treats their employees tremendously and does all it can to take care of the environment?

Five ingredients, or twenty… ice cream makes any day better : )

* * *

Before I indulged, I licked my dinner plate clean of tofu and vegetables. I didn’t have any of my go-to teriyaki sauce to use for my stir-fry, so that meant I was making my own marinade.

004

Simply Soy, Sesame & Almond Butter Tofu

soy sauce

toasted sesame oil

almond butter

honey

garlic

sesame seeds

I used my chef’s eye as my measuring device tonight, so I apologize for the vague recipe: Mix ingredients together in a small bowl until the almond butter is incorporated. Chop a cube of firm, organic tofu into bite-sized squares and place into a lightly oiled baking pan. Pour marinade over tofu chunks and bake @ 350* for 30-40 minutes.

In the meantime, cook a pot of brown jasmine rice and stir-fry organic broccoli and carrots in a sizzling wok. When the tofu is golden brown, the rice toasty, and the veggies tender yet crisp, pile into a bowl and sprinkle with sesame seeds. Then eat up!

* * *

I said I had a lot to fill you in on, didn’t I? Alright, one thing at a time:

1. I am not moving [sigh of relief!]. It turned out that my roommate and I have decided to stay in our current apartment and fill the third bedroom. Phew…one less stress/expense to cross of my list.

2. I am officially an intern at College Lifestyles! I will be writing weekly posts all summer long about nutrition and healthy living. I promise to keep you updated with my new endeavor, but the next couple of weeks are for getting organized as I finish up the semester.

3. My dang cold [?] from last Sunday is still lingering on, but I couldn’t go any longer without physical exercise and my eye-candy at the gym. Here are my workouts from yesterday and today for your thrilling entertainment:

Muscle Monday

  • indoor track run [1.5 mi.]
  • 30-minutes spin [10.5 mi.]
  • 15-minute treadmill walk @ 4.0 [5 minutes each @ incline 6.0, 8.0, 10.0]
  • conditioning!

Running Tuesday

  • indoor track run [0.5 mi]
  • 30-minute treadmill run

4 min. @ 6.2 — 2.0 incline

6 min. @ 6.6

10 min. @ 4.2 — 6.0 incline

4 min. @ 6.6

6 min. @ 6.2 — 2.0 incline

  • 10-minutes recumbant bike
  • conditioning!

Hope ya’ll are having a great start to your week. I’m loving that tomorrow’s already Waffle Wednesday… but wait, I’m still without waffles – shucks!

XOXO,

Hillary

Baking > Books

by 7 Comments

Hello hello!

Hope you had a lovely Saturday. I really shouldn’t complain, but why does tomorrow have to be Sunday already? I see a cram sesh in my future =[

I woke up a little later than I had planned – 8:30am on the nose – but I suppose that’s not too terrible for a Saturday morning. Breakfast was a bowl of cold cereal + an English muffin with raspberry jam for some pre-spinning fuel.

I was surprised when a different spin instructor walked into the studio today, but a great surprise it was. She taught the most challenging and FUN spin class this morning…plus the music was actually good [my style] for once! My roomie and I left with numb legs =]

After an hour at the gym, I did my weekly grocery shopping at TJ’s [I saved my trip for today since I am not of fan of running errands in the rain]. I was excited to see organic strawberries on the cheap – yay for the beginning of berry season!

004

007

I munched on a plate of raw veggies, a couple Wasa crackers and homemade hummus, showered and then headed to school. Again, I can’t complain since I had a mid-week “weekend”….but a 2-hour O.Chem lecture does not make Hillary a happy student. Baking to the rescue!

When I got home I threw together one of Tina’s speedy recipes: Peanut Buttery Bars. Side Note: I love that this girl whips up baked goods in the middle of the week. She is the queen of quick & healthy treats! You can literally count the minutes on your fingers that these take to make – so simple.

With only five ingredients, a 6-year-old could make these. In fact, they look like they were made by a first grader.

012

 P.Nut Buttah Bars

1 1/2 cups rolled oats

1/2 cup all-purpose flour

1/2 cup peanut butter

1/3 cup agave nectar

1 egg

chocolate chips [optional, but recommended!]

Combine all ingredients until smooth. Spread batter into a prepared pan and bake at 350* for ~15 minutes. In my case, I used a muffin pan with my favorite papers. I think this jeopardized their presentation, but I still got 12 chewy, nutty, chocolaty treats.

***

There wasn’t anything special about my dinner tonight, but it hit the spot: vegetarian comfort food.

Baked Beans + Tofu Dogs

Broccolini sautéed in Olive Oil & Garlic

021

Alrighty, I must close my laptop and open my book now. I hope ya’ll enjoy some time with family and friends tomorrow. Wish I could say the same. Instead, I’ll be relieving my stress with the box of Spring See’s chocolates someone sent me in the mail – thanks G.ma & G.pa!

Until we meet again,

Hillary

Give It A Whirl

by 10 Comments

Hi again! Lucky for you, I can’t complain about a lot at the moment as I am blogging from my comfy bed [which now is bedded…after two days], with the soothing sounds of James Morrison. I enjoyed my Tuesday just like any other Tuesday Saturday. After my banana berry waffle, I was craving a Green Monster for lunch, so I pulled out the blender…and it stayed out the remainder of the day; I ended up using it a total of three times today!

Blender Round 1

074

Mmm…Dark Chocolate Milkshake. Fooled ya! That would be my delicious Green Monster a la: 1 banana, 1/2 cup frozen berries [raspberries, blueberries, strawberries & blackberries], 1/2 cup almond milk, 1/2 T ground flax, 1 humongous handful of fresh spinach, and ice.

I then got an intense craving for p.nut buttah:

082

Whole Wheat Toast a la PB & Raspberry Jam

After lunch and running a few errands via Green Monster energy, I came home and rinsed out the blender for round two.

Blender Round 2

041

After working for a hummus company [summer 2008] and being spoiled by both my mom and dad’s homemade hummus, I am never amazed by any tubs I bring home from the store. Today I decided to give making my own a go. I basically made the recipe up as I went, so it didn’t turn out to be blue ribbon quality [I’m thinking more tahini, more acidity, more zing!]…but it’s definitely edible : )

Healthy Hill’s Hummus

1 can garbanzo beans, rinsed & drained

2 T tahini [sesame paste]

1 T olive oil

1 T seasoned rice vinegar

4 T water

juice of 1/2 a lemon

1/3 cup chopped parsley 

3-4 minced garlic cloves

salt to taste

I gave my hummus a taste test with half of a huge carrot for an afternoon snack and then I was off to the gym. Today’s time spent at the gym was a complete 180* spin from yesterday’s weak workout:

  • 1 hour spin class
  • indoor track run [1 mi.]
  • arms + stretching

2 x 12 lat pull downs @ 40 lbs.

2 x 12 seated row @ 40 lbs.

4 x 12 “weights to chin” w/ 12 lb. bar

4 x 12 bicep curls w/ 12 lb. bar

2 x 12 tricep extension w/ 12 lb. bar

Dinner was Sunday’s leftovers: stir-fried tofu, brown rice, broccoli & carrot + sesame seeds & sesame oil [sesame 3x in 1 day!].

050

052

Blender Round 3

067

That you might ask is banana soft serve! I know it doesn’t look like much, but holy yum! For those of you ice cream/fro yo lovers, like myself, you must try this ASAP.

To make: Freeze your overly ripe bananas – the longer the better – that didn’t get invited to your most recent oatmeal party. Place however many bananas into a blender – I’d say 1 per serving – and blend away! You don’t have to add a thing! I didn’t freeze the banana for long enough tonight, hence the runnier texture, but with a dollop of PB&Co. Dark Chocolate Dreams, I couldn’t find a spoon fast enough.

Talk about a healthy dessert. This soft serve would be delicious with an encyclopedia’s worth of toppings.

There ya have it…today’s blender excursion. I hope ya’ll will give these recipes a whirl in your blender! Well, my contacts are getting drier by each word I type. Must turn off my light. I’ve got classes a holiday to prepare for!

Night,

Hillary

No Pain No Gain

by 17 Comments

Hi Ya’ll!

Woo…it’s already 8:30pm and I’m just now finishing up my dinner and beginning to blog [it’s quite the process]. I must make it quick tonight though, as I have to study for my 1 exam & 2 quizzes that I have tomorrow [surprise surprise].

Breakfast, oh Breakfast…if only you knew how much I dearly love you.

A reader suggested I try mixing my regular rolled oats and oat bran, so that’s exactly what I did. Oh, and props to me for trying new combinations and going outside of my [food] box lately.

In the mix:

– 1 cup water

– 1/3 cup rolled oats

– 1/3 cup oat bran

– 1/2 T ground flax

– cinnamon

Toppings:

– 1/2 d’anjou pear

– 1 T walnuts

– drizzle of agave

– big splash of 1% milk

***

I was dreading today’s 3-hour organic chem lab – as we had our first lab exam + 2 labs to finish – but it wasn’t as horrific as I was anticipating, and I came out alive the full 3-hours later. I ate a late lunch after class, including half of a succulent orange and leftover mac & cheese. FYI, Annie’s + Avocado = A-mazing!

Then there was some time wasted before I headed to the gym to get my March move on! I had a fabulous workout:

– 40-minute spin [15.0 mi.]

– 20-minute treadmill run [10 minutes @ 6.0mph (incline 2.0), 6 minutes @ 6.6mph, 4 minutes @ 6.8mph]

– 2 x 20 lat pulldown @ 40 lbs.

– 20 side dips each side @ 10 lbs.

– 2 x 10 bicep curl lunges each leg @ 20 lbs.

– 2 x 10 squats @ 20 lbs.

– 2 x 10 “weights-to-chin” @ 20 lbs.

– 2 x 10 “toe-touches” @ 20 lbs.

I can’t believe I didn’t look at the treadmill to see how far I’d run – my guess is around 2.5 miles. I definitely pushed myself tonight, especially with the faster treadmill speed. I know I am strong, but rarely push myself to my maximum potential. They only way to get stronger is by exerting more effort. No pain, no gain!

Dinner: steamed TJ’s Vegetable Gyoza + broccolini with soy sauce, toasted sesame oil & seseame seeds.

You think a few potstickers are going to do it for me after burning all those calories? You’ve got to be kidding. Next was some 0% Greek & Humboldt Honey Granola. I think I could eat this for breakfast, lunch, and dinner : )

I’m outta here…

~ Hillary

Question: If you are a blogger and also a college student, as I am, how do you manage your time between studying and keeping up with the blog world? Where and how do you find the discipline to keep yourself away from the screen?

It's the little things…

by Leave a Comment

Afternoon, friends!  Tuesdays are officially the worst day of the week [in my book], but so far, so good…

I finally got out of bed around 8:15 – an hour later than I had wanted – but I must have needed the extra hour because I was still tired and moody (?) upon waking. I was in the kitchen making my breakfast when my roommate strolls in wearing her pajamas, pours a bowl of cereal, and asks, “Don’t you not have class until 11:00?”. She was right. As I’ve said before, I l.o.v.e. my mornings! I had already showered, gotten dressed and had a pot of oat bran simmering away before she had woken up…and she had class at 9:30! I hate having to rush my morning routine : )

Anywho…my bowl of oat bran today was double delicious! I like oatmeal 12x better than oat bran, but it’s nice to switch it up occasionally. I learned that the key to making a successful bowl of bran is cooking it on LOW heat, and making sure to not overcook it.

1 1/4 cup water

1/2 cup oat bran

1/2 T ground flax

~ 1/4 cup blueberries

~ 1 T chopped walnuts

[TJ’s “baking” walnuts are so convenient!]

~ 1 tsp. agave

splash of 1% milk

A cup of [caffeinated] green tea is becoming a part of my morning routine.

***

Thankfully, we finished our chemistry lab early today, so I was able to come home to enjoy a hot lunch on this rainy, cold day [bipolar weather, I think so].

brown rice & stir-fried Soyaki tofu + slightly steamed broccolini, carrot & sesame seeds

The brown rice & tofu were left over from last night’s dinner, so I was able to just reheat them and enjoy within minutes. I honestly liked today’s lunch better than yesterday’s dinner – mmm…healthy & delicious!

***

It’s the little things in life that seem to be bringing me the most happiness right now: a creamy bowl of oats, a hot cup of tea, natural lighting and bright photographs, my reader’s sweet comments, a sweaty workout, a new magazine…

When life get’s tough, what makes you happy?

My muscles are soreness-free, so I’ll be hitting up the gym before my Nutrition & Food Science Association meeting tonight. Elementary Foods exam tomorrow. Statistics exam Thursday. Here we go…

Blogger Blues

by Leave a Comment

Hey. Sorry for the lack of commitment to my blog lately. The groceries get slim at the end of the week and I tend to lose my motivation to capture my repetitive eats. A bowl of cereal can only be so exciting, ya know? The “spring” sunshine this week was totally a tease. It’s back to grey weather here, with a chance of rain. School is getting more difficult each and every week, and the stress levels are rising. Clearly, I’m having one of those funky Fridays. Reading through my daily blogroll today, I got the sense that stress is in the air. It seems as though a lot of us bloggers have had a rough week. I guess I’ve got the blogger blues =/

On a more positive note…I am really glad I’m feeling better physically and have been able to exercise the past 3 days! I went to the gym last night and did the most random workout. Switching up your routine is the key because I was sweaty, beet red, and woke up with sore muscles this morning – success!

Run – 1 mile

Arms:

  • 2 x 10 tricep dips
  • 2 x 10 lat pulldowns @ 40 lbs.
  • 2 x 10 seated rows @ 40 lbs.
  • 4 x 10 bicep curls @ 10 lbs.
  • 2 x 10 overhead presses @ 10 lbs.

Run – 1/2 mile

Cardio Burst:

  • 100 jumping jacks
  • 2 x 10 push-ups
  • 40 squats
  • 8 x 10 “block knee-chest raises”

Run – 1/2 mile

Abs:

  • 3 x 20 stability ball crunches
  • 10 stability ball “plank knee-to-chest rollers”
  • 10 side crunches each side

[repeat 2 + 3]

  • 20 side dips each side @ 10 lbs.

Stretch!

After class today, I met my roommate at the gym for another workout session:

  • 1.5 miles – Run
  • 30 minutes – Butts ‘n’ Gutts class
  • 15 minutes – Spin …on the coolest spin bike ever! I’m not kidding, I am in love. I was able to hook up my iPod and view my playlists, etc. on the huge screen. There is a TV option, of course, and it has a personal fan. It’s quite the machine!

Speaking of exercise, when I was talking to my mom on the phone last night, she mentioned the Foggy Bottom Milk Run, a local race near my hometown. It just so happens that it is conveniently during Spring Break this year. I don’t think I’ve done the race since 2006, so I was stoked. I went online and signed myself right up, making the early registration date by 1 day! I’ve only run the 4.1-mile distance before, but I decided to go all out and register for the 10-miler — why not? Guess I better start running…

* * *

I had pizza for dinner tonight. For most college students that means calling up Pizza Hut to deliver an extra-large meaty combo (with a side of bread sticks – ick), but for the Nutrition Nut it means:

wheat crust – $1.29 @ TJ’s

pesto

tomatoes

red onion

broccolini

chevre

…and a chiffonade of fresh basil

Overall: The dough took longer to cook…therefore turning the chiffonade of fresh basil into crispy basil…and it lacked in the flavor department, but I enjoyed making it – that counts as something, right? FYI, I took 38 pictures of my dang pizza and wasn’t pleased with any of them. Ugh, picture perfectionist. This is the best I can do tonight, folks.

I just took out my frustrations on the chocolate chip bag. I must ban chocolate chips from kitchen – seriously.

HAPPY BIRTHDAY, DAD!

Love,

Hillary

Simplify Your Life

by Leave a Comment

Howdy ho. Happy February, Foodie Friends! Hope you had a fabulous first day of the month. I had a case of the Mondays today. My body hasn’t adjusted to the short weekends yet. In due time…

As for school today…nothing out of the ordinary, but the workload is piling up fast! After struggling with my O. Chem homework last night I decided to buy the solutions manual for the homework problems – as the instructor recommended – come to find it was $30 more than what I paid for the actual text. Ugh, “I’ve” already spent an arm and a leg on books this semester. F*$93GJ@&%! That’s how I feel about the ridiculous cost of textbooks/school materials. Can I get an amen?

To cheer myself, I spent more $$$ (not much more):

I bought a ticket to see Colbie Caillat in concert! She is coming to campus March 4 – super excited!

***

I have a lot to do tonight, so on my 20-minute bus ride home I pictured the inside of my fridge and tried to concoct a dinner menu in my head. I needed something filling, simple, and duh… nutritious.

Whole Black Beans, Brown Rice, Broccolini, Crumbled Chevre & Fresh Black Pepper – that’s it!

As a college student, my kitchen is simply stocked – no spice drawer, few condiments, etc. Also, I keep my cabinets free of clutter by eating up what I have before opening a new can of beans or box of cereal, for example. This can result in some monotony, but it makes life simpler…and I think we could all fit more “simple” into our lives.

Speaking of simple, dessert doesn’t get any easier than a shot of (frozen) bittersweet chocolate chips. Hey, I gotta use my darling glass for something ; )


I gave myself a time limit to blog tonight, and well, that time is just about up. I have a date with homework, and then a date with The Bachelor (I wish) at 8:00pm ; )

Ta ta for now,

~ Hillary

S is for Saturday

by Leave a Comment

Whew…what a Saturday! I’ve been going going all day. I almost bailed on my roommate this morning, who I had made plans to go to spin class with, but eventually the exercise addiction in me beat the temptation to sleep another hour under my cozy covers. I downed a bowl of Greek ‘n’ Granola and then we were out the door to The Resort. I was a bit scared about taking a spin class today, as I woke up extremely sore from yesterday’s yoga, but I managed to power thought the entire hour.

Spin. Shower. Shop. Study. That was the plan for today. However, the studying might have to wait until Sunday…priorities, right?

I gulped down another Carrots ‘N’ Cake iced latte after exercising, rummaged up a little lunch from my empty fridge, and then it was time to shop. I went to FOUR grocery stores today. I told you I was going going going all day. I didn’t even find the one thing I was searching for. I then folded my massive mound of clean laundry before putting my groceries to use in the kitchen.

I made boxed brownies. I know, I’m ashamed, but if you knew how sinfully scrumptious these were, you would make them too!

While the brownies baked in the oven, I made dinner:

Brown Rice, Stir-fried Broccoli, Carrots, Red Onion and Teryaki Tofu

Cook 1/2 cup brown rice in 1 cup water for ~35 minutes. Stir-fry firm tofu in a bit of vegetable oil and TJ’s Soyaki Sauce. Remove from wok and add broccoli, carrots and onions. Stir-fry until soft. Layer rice, veggies & tofu in a big bowl and gobble up.

After 25 minutes, the decadent brownies were ready to be removed from the furnace.

I prefer to use a muffin pan because I am able to use my magic muffin papers — easy, crumb-free eating & clean-up!

Of course I sampled one fresh from the oven. Truffles they are indeed! Well, my of-age roommates are doing of-age activities tonight, so Mama Hill is at home doing mother-like activites.

See ya’ll Sunday (sometime)…

Mwah,

~ Hillary

Random Rambling

by Leave a Comment

I’ve realized that waiting until the end of the day to blog is a lot different than posting throughout the day. I am not sure which will work better for me with my new schedule, so let’s just go with the flow (wow…did I really just say that?).

Alright, so if we rewind to this morning, I had cold cereal for breakfast. If we’re getting exact: 3/4 cup Raisin Bran, 1/4 cup Humboldt Honey Granola, 1/2 banana, 3/4 cup soymilk – ugly pictures, sorry.

Before leaving for my 3 hour organic chemistry lab – jealous, huh? – I made myself a PB&B to take along. This was not just any ordinary PB sandwich though. Let me reveal the star ingredient:

You see…I’ve had the Peanut Butter & Co. Cookbook in my collection of recipe books for quite some time, but I have yet to actually make anything from it yet – that happens when you have over 21 beautiful books to chose from. Then, when I started blogging I kept seeing PB&Co. peanut butters everywhere – Mighty Maple, White Chocolate Wonderful, Dark Chocolate Dreams – so I told myself I had to get my hands on some. Well, this was much more difficult than I had thought. I couldn’t find it anywhere! However, my amazing relatives did a bit of searching in and around their area and it arrived on Santa’s sleigh. I can’t believe I waited an entire month before opening the jar, but it’s clearly not just any old jar of PB. It made an excellent peanut butter & banana sandwich on whole wheat toast. Now it’s time to crack open the cookbook…


***

After lab and inhaling my PB&B, I went to The Resort to workout. Here are the stats:

Strength (switched it up with conditioning first, cardio second)

  • 2 x 20 side dips (each side) @ 10lbs.
  • 4 x 10 bicep curls @ 20lbs. (total)
  • 2 x 10 overhead presses @ 20lbs. (total)
  • 2 x 10 “raise weights to chin” @ 20lbs. (total)
  • 20 lat pulldowns @ 40lbs.
  • 10 assisted pull-ups
  • 2 x 10 squats @ 20lbs.
  • 2 x 10 “toe touches” @ 20lbs.
  • 2 x 20 outer thigh presses @ 40lbs.
  • 2 x 20 inner thigh presses @ 40 lbs.

Cardio

  • 10 minutes treadmill @ 4.0 mph (incline 10.0)
  • 2 x 5-minute sets erg (rowing machine)
  • 2 x 10-minute sets running around indoor track

***

Dinner

Two things I take account of each day, are 1) making sure I consume color, and 2) watching my carbohydrate intake. Today’s eats, although perfectly healthy, lacked color – cereal, PB&B, and an unmentioned latte + piece of dark chocolate are all brown…and well, brown is not a color in my book : ) Therefore, my dinner had to be colorFULL and low in carbs:

veggie burger with hummus and cucumber, steamed broccoli & fresh tomato

Tomato + Broccoli = Cancer Fighter: “Certain food pairings provide more nutritional benefits and fight disease better than those same edibles enjoyed solo. This team slowed tumor growth in rats by 52%, significantly more than tomato or broccoli individually…Scientists suspect that the lycopene in tomato works as an antioxidant that protects the body’s cells, and active agents in broccoli fight off carcinogens” (article ripped from unknown magazine).

***

Last thing…I think I’ve developed Blogger’s Elbow. I totally just made this up, but I’ve been feeling unusual pain in my right elbow lately. I have no idea what it could be from besides typing too much! I’ve only been blogging for a little over 3 months, so this is not a good sign. Luckily, I have not felt any carpal tunnel symptoms in my wrists. So, question: Have any of you blogging addicts experienced anything similar…suggestions?

Ok, that’s all of my rambling for the night.

Peace Out,

~ Hillary



Recent Posts

Connect with Me

Keep in Touch

Get the Nutrition Nut Newsletter delivered to your email inbox.

Follow
Privacy Policy & Disclaimers