Sunday, oh how I love thee. 

Iced coffee, homemade apple walnut pumpkin muffins,

a quiet, cozy house.

Peace.

Let’s talk.

1. I have a new favorite sports bra. Thank you, Champion — the girls love the softness and support of the Smoothie Bra (on sale now!). 

I’ve worn this bra during several high-intestity WODs and it has done the job well. 

Speaking of WODs…

2. I am still enamored with CrossFit. Sorry, I’m not sorry. 

Box jump battle wounds. #soretodaystrongertomorrow

3. There have been a lot of burpees and wall balls and a lot less running.

4. I went to the track yesterday… but not to run. 

My box was closed yesterday, so we were challenged to a WOD on our own.

For Time: 400m lunges 

I finished in a little under 14 minutes. 

My booty is screaming today after 400+ lunges!

5. Pumpkin has bombarded my diet… even in my sushi. YUM.

6. I have an announcement! As a blogger for Love Grown Foods, I’m excited to share that a new product will be hitting store shelves before the end of the year. I can’t tell you what it is just yet, but I can give ya a few hints about the *NEW* LOVE product…

• Hint #1 – It is packed full of nutritional benefits!
• Hint #2 – It is VEGAN & CERTIFIED GLUTEN-FREE!
• Hint #3 – It is perfect for on-the-go!
• Hint #4 – It only contains 5 or 6 ingredients… all of which you can read and pronounce!