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A Surprise-Filled Weekend in D.C.

August 28, 2016 by Hillary 6 Comments

Washington DC

I keep pinching myself: last weekend was an unexpected, surprise-filled, emotion-filled adventure in the nation’s capitol. I’d been anticipating seeing P in Washington D.C. since we last saw each other in May (#armylife #longdistance); I didn’t know what was in store for me (us!) though. This would be my first time to D.C., so I was simply excited to explore the area, spend one-on-one time with my guy, and celebrate his birthday on Sunday.

After a long day of walking around the National Mall (23,000+ steps in the humid August sunshine), we freshened up for date night. We ate at District Commons before Uber-ing to the Washington Harbour. Just before I thought we were going to head back to our hotel, P said we should walk down by the river. It was there that he got down on one knee, and pulled out a diamond ring that he had stashed in his pocket the entire evening and asked me to marry him. I was completely shocked, like practically speechless!

It’s wild to think that this blog post (circa October 2010) secretly documents the first time I had a conversation with him on the track at our college gym. Through the ups and downs of life these past six years, this guy has been nothing but my #1 supporter. Now, many jobs and moves later, I can feel his love stronger 3,000 miles away than ever before. Every day, I am grateful to have this guy in my life. My best friend, my encourager, my rock, my shoulder to cry on… I am excited to continue doing life side by side. Love you, P!

Washington DC

Washington DC

Washington DC

Washington DC

Washington DC

Washington DC

Washington DC

Washington DC

Celebrating P’s birthday & our engagement | Sunday, August 21, 2016

Washington DC

Filed Under: Life Tagged With: Engagement, Washington D.C.

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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