Heads up for any of you online shoppers: Ebates has a ton of *15% cash back deals* this week in celebration of their 15th anniversary. It’s excellent if you need some retail therapy!
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I hope you all had a splendid May weekend. I got to enjoy mine in the lovely Sonoma County with P and family.
Last week’s workout were on the lighter side – nothing too intense – but a nice balance between cycling, running, and dumbbells. Speaking of dumbbells, I have a new favorite move thanks to Women’s Health Magazine — dumbbell squat thrusts. They don’t look like much, but try ten, and tell me your heart isn’t pounding. The key is to use heavier dumbbells, i.e. 10-20 pounds.
Workouts | Week of May 5
Monday – 35 min. cycle + Total Body Dumbbell Superset Workout (2 sets each) + 5 x 10 dumbbell squat thrusts + Gunnar’s Hotel Workout (5 rounds)
Tuesday – 25 min. cycle + 5 weighted tabatas (2 kettlebell / 3 dumbbell)
Wednesday – 45+ minute walk (Rest Day)
Thursday – Dumbbell Chipper Workout (3 rounds) + random jumping jacks + abs (bicycles, sit-ups, etc.)
Friday – Rest Day
Date Night Moscow Mule
Saturday – 35 min. run
Grandma and #ALLthepups at my cousin’s baby shower
Sunday – 35 min. run
FitSnap is fun!
