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Gluten-Free V-Day Sweet Treats

January 31, 2014 by Hillary 5 Comments

Happy Friday!

Just two weeks until Valentine’s Day, friends. Therefore, I’m going to tantalize your tastebuds with sweet treats today.

This blog is about balance: one day I may post a booty burner Tabata workout; the next, I may talk about breaking up with the scale; then I might post a decadent dessert recipe, followed by Paleo salmon cakes. #sweatdailyindulgeoften

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Every day should be Valentine’s Day, in my opinion, because a) you should remind those who you love daily, and b) you should consume dark chocolate daily (it’s healthy you know!).

The reality isn’t so, which is why the Hallmark holiday revolving around roses and heart-shaped boxes of cheap commercial chocolates comes around one day in the middle of February. Ironically, it’s not long after the hype of healthful, detox recipes for the new year that Pinterest is bombarded with decadent treats to make for your valentine.

So long kale salad, hello flourless chocolate cake (with avocado and banana puree)!

While my last post was about how I changed my metabolism (including reducing sugar and refined grains), I believe in indulging and enjoying food. With that said loud and clear, I used Foodie to collect a dozen roses recipes I would make for the valentines in my life.

The recipes are all gluten-free, and most include chocolate for obvious reasons.

Are you making a special sweet treat for Valentine’s Day?

Gluten-Free Raspberry Chocolate Chip Muffins are definitely February 14th breakfast material if you ask me!

* * *

Disclosure: This post is sponsored by Foodie.com. As always, opinions are my own.

Filed Under: Recipes Tagged With: Flourless Chocolate Cake, Foodie, Gluten-Free Raspberry Chocolate Chip Muffins, Gluten-Free Valentine's Day Sweet Treats, Super Food Detox Salad

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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