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a few things.

January 17, 2011 by Hillary 22 Comments

Hi! Happy Monday MLK Day. Did I not post yesterday!? Where am I? What day is it? I’m definitely not back into any sort of regular Chico routine yet. The whole no routine thing actually feels rather good. However, I’ll always be a Type A routine list-maker at heart, so let’s talk about a few things…

1. First thing first, the winner of the Barney Butter giveaway…

Comment #119

image

Katie – please e.mail me your shipping address, so BB can mail your snack packets right away :)

2. I went on an 8 mile hike today with a few friends to Feather Falls. I having a feeling my behind will be sore in the morning from our 3 hour trek. Does this count as x-training? ;)

 Hike 3

Hike 1

[photos a la my cellular device]

3. I am obsessed with the people folder in Picasa. Sometimes I get giddy over techy things. Thank you, Google, for being awesome.

 Face 4

& thank you Mom for sharing.

4. I made an emergency trip to the grocery store this evening for chocolate. What sugar cleanse?

5. I have a recipe or two on the way… nuts and chocolate are involved, of course. 

6. I am bummed I’m missing The Bachelor tonight since I don’t have cable. Don’t spill the beans!

7. I have a new found love for foam rollers. I played around with one awkwardly [that sounds strange] at the WREC yesterday.

foamroller 

I didn’t look in any way graceful like that.

Do you own a foam roller? If so, where did you purchase it?

* * *

That’s enough listage for now. Remember, tomorrow’s Running Tuesday!

Toodles,

HP

Filed Under: Uncategorized Tagged With: Feather Falls, Foam Roller, Picasa, WREC

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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