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Creamy Coconut Figgy Green Smoothie

September 14, 2014 by Hillary 13 Comments

Earlier this week, I took a twist on my Green Fig & Kale Smoothie and amped up the volume.

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I substituted spinach for the kale (which blends a lot better), increased the amount of frozen banana and hemp seeds, and added a heaping tablespoon of almond butter.

No protein powder needed here; this smoothie packs a nutritional punch with just six simple ingredients.

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Creamy Coconut Figgy Green Smoothie

serves 1* // gluten and dairy-free

  • 3/4 c. Trader Joe’s unsweetened coconut milk beverage (may substitute regular coconut milk)
  • 1 frozen banana
  • 3 large frozen green figs
  • 1 T hemp seeds
  • 1 T creamy almond butter
  • 2 large handfuls fresh spinach

*For reference, it fills a pint glass – that’s one big smoothie!

Nutrition Note >> Figs are high in minerals – including potassium, calcium, magnesium, iron and copper – and soluble fiber. They are also a good source of antioxidant vitamins A, E and K.

figs

If you’re interested in more green smoothie inspiration, be sure to check out Peanut Butter Runner (Jen’s the cutest!). She recently shared a green smoothie video tutorial.

Fig lovers, this Fig, Caramelized Onions & Goat Cheese Pizza is for you – enjoy!

* * *

Do you drink smoothies year round?

What’s your secret to making a satisfying smoothie?

Filed Under: Recipes Tagged With: Coconut Fig Green Smoothie, Green Smoothie Video Tutorial, Peanut Butter Runner Green Smoothies

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
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Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

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winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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