Hey there. Happy Monday!

I saw this survey on Carrots ‘N’ Cake recently and thought it was in sync with today’s launch of the healthy sELF challenge I’m participating in. 

1. What did you eat for breakfast?

Sunday: creamy, fluffy almond apricot coconut steel cut oatmeal with a crater of almond butter + 1…2…3 servings of cold-brewed iced coffee with almond milk. 

2. How much water do you drink a day?

A lot. I’m not sure how many ounces exactly, but drinking water is the cool thing (hah, pun intended) to do at work. I probably fill my Klean Kanteen at least 3x times throughout the day. 

3. What is your current favorite workout?

I’m on a bit of a timeout from my current favorite workout… CROSSFIT… so, if we’re being technical, I’m currently enjoying hikes in the sunshine and mini jogs around the neighborhood. 

4. How many calories do you eat a day?

“Calories only exist if you count them.”

5. What are your favorite healthy snacks?

Oooh, snacks! Favorites include:

• Almond Apricot Energy Bites V, GF
• Almond Cherry Coconut Breakfast Cookies V, GF
• Pick-Me-Up Power Bars V, GF

Other goodies:

• miniature Greek yogurts — thank you, Chobani!
• homemade trail mix {walnuts / sunflower seeds / pepitas / dried cherries / dark chocolate chips}
• PB & Banana Snack Muffins

6. What do you usually eat for lunch?

I try to pack my second meal of the day with color (a.k.a. veggies). Salads are common. Leftovers, too. Often my lunches are composed of several snacks (i.e. hard boiled eggs, apples and cheese, carrots and hummus). Quinoa and black bean bowls are a regular as well. 

7. What is your favorite body part to strength train?

The guns. Push-ups and pull-ups, swoooon.

8. What is your least favorite body part to strength train?

Nonsense. I heart it all!  

9. What are your “bad” food cravings?

Ice cream. Hands down. I ate it 4x this past week — whoops!

10. Do you take vitamins or supplements?

Yep. Fish Oil & Vitamin D daily. 

11. How often do you eat out?

Not often, roughly once per week. 

12. Do you eat fast food?

The only things I consume that I would consider fast food are regular Starbucks beverages and the semi-regular Chipotle burrito bowl. 

13. Who is your biggest supporter?

I have many – parents, grandparents, and P – but would like to believe that all who know me support my efforts to live a healthy life. 

14. Do you have a gym membership?

Again, currently, that’s a negative. I am eager to return to the box! 

15. How many hours of sleep do you get a night? 

I am well-rested with 7, rejuvenated with 8 or more, and guzzling iced coffee with less than 6.

16. Do you have a “cheat” day?

My motto: “sweaty daily, indulge often.” I like to enjoy life, and in my case, that includes cookies and dark chocolate. 

17. Do you drink alcohol?

I’ll enjoy a mojito or beer on occasion, but it’s not a regular habit. 

18. Do you have a workout buddy?

Gotta love your fitness friends! I’ve had several over the years, and they each hold a precious spot in my heart. #eatcleantraindirty 

19. What is the best thing that has changed about your life since committing to a healthy lifestyle?

Warning: I’m going to get cheesy. The best thing about committing to a healthy lifestyle has been finding my purpose in life… to inspire others to healthify their lives in one avenue or the other. 

20. What was the last healthy thing you did?

Last night: roasted Brussels and sweet taters for the week / iced my knee / drank muscle recovery green tea.

For fun: answer one of the questions above!

Have a healthy week, ya’ll!! xoxo