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HILL repeats.

January 10, 2012 by Hillary 11 Comments

After spending the greater part of my morning writing about running fuel, I was itching to lace up my new Asics — first run in pair #7!

 

I found inspiration for my workout today via my 2012 inspiration board… in addition to the fact that I was excited to break in my pink kicks in the clear, shorts-appropriate January weather.

I ran 4.25 miles in a little under 38 minutes, including 6 hill repeats. I used to do hill repeats all.of.the.time. during my high school XC days. Today I did 3 on a longer hill, mid-run, and 3 on a shorter hill at the very end of my route.

 

Of Possible Interest:

  • Head for the Hills
  • So Inclined — Dread going up? Reap the benefits of hill work by changing your routine and your attitude.

I finished up with this quick routine from Tone It Up, conveniently pinned to my Fitness Inspiration board. I will definitely be doing this one again.

How often do you hit the hills?

Hope you’ve had a rockin’ Running Tuesday.

Take care,

HILLontherun

Filed Under: Fitness, Running Tagged With: Asics 2160, Hill Repeats, Hill Training, Tone It Up Lean Arms Pyramid

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