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30-minute hilly {HIIT to FIT} run.

February 28, 2012 by Hillary 8 Comments

Good morning :)

I’m befuddled. My body is silly, very silly. I stay up making flash cards for my Nutrition & Physical Fitness exam until 1:11am… and then my body decides it’s ready for oatmeal and iced coffee before 5:30am!? Oh, dear goodness, it’s going to be a longgg Running Tuesday!

I should probably take advantage of this extra time to go for a morning run, but I’d much prefer to blog under my covers. Plus, less than 12 hours ago, I pushed out a speedy 8 miles.

My mind has already started running a marathon today, but my legs are asking for a little more R&R.

Last Wednesday after posting the 24-minute HIIT to FIT run, I created yet another fat-squashing, calorie-crunching, feel-GOOD interval run. Again, I incorporated different lengths of intervals to keep it interesting, but I also challenged myself by playing with the incline button.

Resistance + Speed = Burn More Calories

& so it appears a HIIT to FIT Series has been born…

run hills

One of these days, a workout page will join the face of Nutrition Nut on the Run… no, not during the craziness of Week 6.

Hope you all have a wonderful RT!

Got plans to run hard today?

xo Hill

Filed Under: Running Tagged With: HIIT to FIT Series, HIIT Treadmill Workouts, Hill Training, Running Tuesday

HILL repeats.

January 10, 2012 by Hillary 11 Comments

After spending the greater part of my morning writing about running fuel, I was itching to lace up my new Asics — first run in pair #7!

 

I found inspiration for my workout today via my 2012 inspiration board… in addition to the fact that I was excited to break in my pink kicks in the clear, shorts-appropriate January weather.

I ran 4.25 miles in a little under 38 minutes, including 6 hill repeats. I used to do hill repeats all.of.the.time. during my high school XC days. Today I did 3 on a longer hill, mid-run, and 3 on a shorter hill at the very end of my route.

 

Of Possible Interest:

  • Head for the Hills
  • So Inclined — Dread going up? Reap the benefits of hill work by changing your routine and your attitude.

I finished up with this quick routine from Tone It Up, conveniently pinned to my Fitness Inspiration board. I will definitely be doing this one again.

How often do you hit the hills?

Hope you’ve had a rockin’ Running Tuesday.

Take care,

HILLontherun

Filed Under: Fitness, Running Tagged With: Asics 2160, Hill Repeats, Hill Training, Tone It Up Lean Arms Pyramid

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