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When It Rains, It Pours II.

December 21, 2010 by Hillary 9 Comments

When speaking of being back home in Humboldt, I mean literally. When I speak of my ever-changing life of ups and downs, I mean it figuratively. Life isn’t always pretty; in fact, sometimes it can be sticky like toffee, and as ugly as your burnt pie crust on Thanksgiving. Messes are made in life, just as they are in the kitchen. Whether it be flour and sugar across your countertop or fire damage done to the white walls, it will be cleaned up and life will continue on to another recipe, another adventure.

"Everything is o.k. in the end. If it’s not o.k., then it’s not the end."

This past weekend, neither exercise nor food was at the forefront of my mind – believe it or not! Though, yesterday – after 3 days sans exercise – I put my ‘chores’ on hold when I noticed that the stormy weather had lulled. I didn’t know whether my residual headache was up for some exercise, but I slipped into a pair of shorts and running shoes anyway, grabbed my iPod and hit the pavement.

I didn’t have a specific route planned out, I just ran… not caring that I felt slow as a snail, and ignoring the fact that every step I took echoed with a pounding in my head. I did not concentrate on the unusual feeling in my left knee. I let tears trickle down my rosy cheeks when they needed to, and did my best to focus on feeling the strength inside of me, rather the weakness and uncertainties. I returned home 90 minutes later, covering roughly 10.5 miles around my beloved, quaint and cold town.

Running didn’t change the current state of reality; but, it gave my mind time to sort through and file its one thousand and one thoughts, allowing me to feel an ever so slight feeling of peace the final few days of the holiday season.

Now my headache has subdued, Christmas cards are addressed, lights are strung upon our fresh tree, and I’m working on slowing life down one simple way at a time.

Peace, Love & Joy,

Hillary

* * *

  • There’s no harm in reusing a post title, is there? The original When It Rains, It Pours a la January 19, 2010.
  • Only a few more days left of the Holiday Hustle Challenge! Will I conquer it… ?
  • I wanted to note that I realize NN on the Run has taken a bit of a different path recently. I, too, am beginning to miss the photos, the recipes, and writing about my complete infatuation with food. I think life will get me back to that point soon… only time will tell when. Thank you for your patience & support.

Filed Under: Life Tagged With: Holiday Hustle Challenge

I’ve got GOOD news.

December 15, 2010 by Hillary 12 Comments

Good morning! I’m blogging from the comfort of my feather bed once again. My stomach’s digesting my breakfast of OIAJ – which I dreamt of all night – and the house is peacefully silent as my roommates are taking final exams – ick. 

Move over Waffle Wednesday, OIA[almond butter]J is a where it’s at today.

001

006

  • 1 c. water
  • 1/3 c. steel cut oats
  • 1/2 T flax + cinnamon
  • ~1 T flax almond butter
  • 1/2 T apricot preserves
  • 1/2 banana

I’m trying to ‘clean out’ my fridge before I leave Friday. I need help – come over & I’ll cook for you!

So yesterday afternoon, after taking a science studying hiatus [the lamest post title to date], I bounded out of bed with a crazy amount of energy – perfect time for a Holiday Hustle Challenge workout!

Running Tuesday

  • 1 mi. indoor track run @ 8:05
  • 30-minute treadmill run

10 minutes ea. @ 7.4, 7.6, 7.8mph – 0 incline

  • 10-minute treadmill intervals: alternate 1 minute ea. @ 7.2 & 8.2mph – 0.5 incline
  • 0.5 mi. indoor track intervals @ 4:00
  • 60 burpees + 40 jumping jacks
  • rotary torso weight machine – 40 reps @ 40lbs.
  • 2 x 1-minute planks
  • 2 x 10 push-ups

Total Mileage: 6.65 mi.

This workout left me exploding with endorphins! I came home and cleaned the kitchen from top to bottom [or maybe that was because my salad with balsamic vinegar went flying across the table.] Nonetheless, I’m really beginning to love this whole speed training thing. You see, for the longest time, I was all about distance [I still am!], but speed was never my focus. Ever since training indoors for my third half-marathon, I’ve learned to love the treadmill and anaerobic conditioning. I’ve seen definite results in my fitness and the shape of my body – sweet!

How do you feel about speed/interval training? Are you a fan?

* * *

Nutrition Nut News

After I cleaned up the gorgonzola cheese and balsamic vinegar from my computer, I checked my e.mail to find that I got an internship! Beginning in January, I’ll be working for Sierra Cascade Nutrition & Activity Consortium. I’m not sure what my exact duties and responsibilities will consist of yet, but I’ll be sure to fill you in once I know. I’m really excited about this internship. I’ve heard wonderful things about working for the program from my peers.

Time to plow through my to-do list…

Have a great day!

Filed Under: College, Life Tagged With: Holiday Hustle Challenge

Science Studying Hiatus

December 14, 2010 by Hillary 6 Comments

Blogging while snuggled underneath the covers of your bed on a cold and rainy Tuesday afternoon – that’s a luxury! I can’t wait for Winter Break when I’ll have the freedom of doing said activity for 5 weeks if I wish… bliss.

I had my 3rd final exam of 4 this afternoon. One more Friday [Human Nutrition], and then I’m freeee. I really should be studying water-soluble v. fat-soluble vitamins and every metabolic pathway I’ve learned this semester, but my brain is at max capacity of anything science-related. I need some non-academic activity in my life stat!

Studying involves a lot of sitting on you’re derriere/being idol, and may even consist of constant snacking… which aren’t exactly what I think of as a healthy activities. As I wrote and memorized flash card after flash card all weekend long, I attempted to incorporate my normal, healthy living habits into my days, too.

Intense exercise was not a priority this weekend, but fitting in some kind of movement was definitely a necessity to keep me sane. Saturday I jogged for a gentle 30-minutes and stretched out my tight runner’s hips with a yoga video. Then Sunday, my roommate and I both needed a breath of fresh air, so went on a brisk, 45-minute walk around our neighborhood. Later that night, I still had more energy to exert, so I walked on the treadmill for 25-minutes as I reviewed my notes.

As you can see, studying was a higher priority than my Holiday Hustle Challenge this weekend… but after a double-exam day yesterday, I rewarded myself with quality time at the WREC.

Monday Moves

  • 3 mi. “clear your head” indoor track run @ 26:00
  • 40-minute spin [14 mi.]
  • 4 x 1-minute planks + a good, long stretch session

… and now that I’ve ‘wasted’ precious time writing this uninteresting post, I’m going get out of my bed, put on my Asics and hit up the g.y.m. It’s Running Tuesday, yo!

Until I feel like procrastinating again,

Hillary

Have any healthy study habits to share?

* * *

003

Pretty tree from my Saturday walk. It’s still Fall for a few more days :)

Filed Under: College Tagged With: Holiday Hustle Challenge

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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