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Holiday Super Oats™ Granola [& GIVEAWAY]

December 8, 2014 by Hillary 39 Comments

Granola is one of my one of my favorite things to bake as it is nearly fail-proof.

It is also an easy DIY holiday gift. While it’s a sweet tradition for many to give gifts of sugared and swirled and icing-smothered Christmas cookies, your friends and family will undoubtedly appreciate a healthier treat delivered to their door or stuffed into their stocking.

I have made and shared a good deal of healthful granola recipes on Nutrition Nut over the years, but this might be by far the simplest.

holidaysuperoats
Holiday Super Oats™ Granola

Makes approximately 6 cups // gluten-free + vegan

  • 1 bag Nuts & Seeds Super Oats™*
  • 1/2 c. unsweetened coconut
  • 1 c. shelled + roasted pistachios
  • 1/2 c. dried cherries
  • 1/3 c. coconut oil
  • 1/3 c. pure maple syrup
  1. Preheat the oven to 325F.
  2. In a large mixing bowl, combine Super Oats™, coconut and pistachios.
  3. In a small saucepan, heat coconut oil and maple syrup. Pour over oats and mix thoroughly.
  4. Bake in a glass baking dish for 20 minutes – then stir.
  5. Bake for an additional 10-12 minutes until golden brown.
  6. Mix in dried cherries.
  7. Let cool. Store in airtight container, or wrap in mason jars and ribbon to give as a holiday gift.

*ingredients: gluten-free oats, chia seeds, almonds, quinoa flakes, amaranth flakes, pumpkin seeds, walnuts, flaxseed

granola

As a Love Grown Blogger, I was invited to participate in the Love Blogger Holiday Recipe Contest.

I would greatly appreciate it if you voted for this recipe on both Facebook and Pinterest.

>> “Like” this recipe on Facebook

>> “Like” this recipe on Pinterest (and please re-pin!)

If you vote for my recipe by “liking it” on both social media platforms, leave a comment below stating you did so to be entered into the giveaway.

>> GIVEAWAY <<

Two readers who liked the recipe on both Facebook & Pinterest will win a booklet of Love Grown Foods coupons + a variety of Larabars.

Voting ends Friday, December 12.

Giveaway winners (selected randomly) will be notified via email.

 

Thank you for supporting Nutrition Nut on the Run!

Filed Under: Recipes Tagged With: Holiday Super Oats™ Granola, Love Grown Foods, Super Oats

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

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Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

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winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

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Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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