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Dark Chocolate Hemp Cashew Butter Cups

November 13, 2014 by Hillary 16 Comments

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You guys want more nutty workouts and even nuttier recipes… I hear you.

I want them too. I can complain all I want – like every other food blogger – about Daylight Savings ending. I could make excuses about how it is dark within 15 minutes of leaving the office; optimal photography hours are during 8:00 to 5:00 when I am wearing my Wellness Coordinator hat.

If I found the inspiration – like I did yesterday – to use my lunch hour to snap a few photos… then more of what I create (and eat!) could find its way to this public space (with a slightly more professional presentation than my beloved Instagram account).

Dark chocolate is in my house at all times. It has a resume of services, but one of significance is that it diverts ice cream from frequenting my freezer too often. I have trained my tastebuds to like dark chocolate into the 80 percent cocoa range, and a single tablespoon of dark chocolate chips will usually curb a sweet craving.

With that, since I always have a bag of Ghirardelli 60% dark chocolate chips in my freezer, and rather than eating by them rounded tablespoon, I enjoy turning the chips into delightful nut butter cups from time to time.

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Writing this post, I realized that I consume dark chocolate, hemp hearts, and some sort of nut butter every.single.day. Creature of habit? I think so.

I used Trader Joe’s creamy cashew butter for this recipe, but homemade cashew butter is easy enough to whirl in a food processor if you can not find a jar in your go-to grocery.

Making nut butter cups is not a science…

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Dark Chocolate Hemp Cashew Butter Cups

dairy-free | gluten-free | vegan

makes approx. 1 dozen

  • approx. 2 cups Ghirardelli 60% dark chocolate chips
  • approx. 12 teaspoons cashew butter
  • hemp seeds
  1. Melt chocolate chips in a double boiler on the stove or in the microwave.
  2. Line 1 muffin pan with my favorite paper liners.
  3. Spoon melted chocolate into lined muffin tins, approx. 2-3 teaspoons each.
  4. Place pan in the freezer for approximately 5-10 minutes to allow chocolate to cool.
  5. Spoon approximately 1 teaspoon of nut butter into each muffin tin.
  6. Sprinkle with hemp seeds, approximately 1/4 teaspoon.
  7. Spoon melted chocolate over the nut butter and seeds to cover.
  8. Sprinkle with hemp seeds.
  9. Place in the freezer or refrigerator to set.

Nutrition Fact | Hemp hearts contain 10 grams of omegas, 10 grams of protein, and 181mg of magnesium per 30 gram serving; they area also a complete vegetarian protein. [source]

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More Nut Butter Cups!

  • Dark Chocolate Cinnamon Peanut Butter Cups
  • Dark Chocolate Almond Butter Cups

AB

Filed Under: Recipes Tagged With: Dark Chocolate Hemp Cashew Butter Cups, Homemade Chocolate Nut Butter Cups

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

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Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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