Thank to all who have entered the (secret) 5th blogiversary giveaway. If you didn’t hear, today (November 10, 2014) is this little blog’s FIFTH birthday. Naturally, we’re celebrating with a traditional giveaway – a small token of my gratitude from me to (one of) you.

If you missed the memo about subscribing to the Nutrition Nut email newsletter to get the secret giveaway link… well, shucks. Exclusive content and occasional special giveaways are available only to those on the list… so I welcome you to subscribe if you have not already.

I hear you! I asked those entering the giveaway to let me know what you like most about this weblog or what you’d like to see more of here. It sounds like there are quite a few fans of Nutrition Nut workouts. Apologies for slacking on sharing new routines! I hear you and will deliver sweaty, at-home tabata/dumbbell/burpee-mania workouts to you soon.

Switching gears: This past week, I did a real good job at resting. I sort of felt “guilty” about it until I read this gem from The Real Life RD and had a switch in point of view. #bowdowntoRobyn

Workouts | Week of November 3

Monday – Love Your Body with Yoga + KettleToning Workout

Tuesday – Rest

Wednesday – Dumbbell Chipper Workout + this kettlebell workout (2x) + this leg workout (2x)

Thursday – 25 minute run + Dumbbell Superset Workout (10/15lb.)

Friday – 60 minute easy yoga class/Rest

Saturday – 45 minute easy hike/Rest

Sunday – 5.5 mile park run

THANK YOU for visiting this space of mine on the web, for giving me your support and positive feedback. It means the world to me and only inspires me to continuing doing what I do.