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My 3 Holiday Fit Tips

November 11, 2014 by Hillary 9 Comments

First things first, I can’t believe I just used the word “holiday” in a post title. I know it’s November and my house looks like a pumpkin patch inside; but when I think of said word, I think stockings, Christmas cards – oh snap, I already ordered those – and rolls of reindeer wrapping paper.

I digress, I guess the holidays are approaching faster than I care to admit.

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For many, the holiday season can be stressful – especially for those who struggle with body acceptance and their relationship with food and exercise. That feeling of over-indulgence and gluttony, only to be followed by a punishing 10-mile run to “burn off” those homemade sourdough rolls and extra slice of chocolate pecan pie. Believe me, I’ve been down that road a December too many.

An “all or nothing” attitude (i.e. no workout = no cookie) doesn’t do anything for anyone, especially around the holidays which are meant to be much more merry than they are stressful.

As a fitness nut, it’s inherent to maintain my exercise regime through the six plus weeks of travel, get-togethers and celebrations. That said, I know any anxiety about enjoying egg nog pancakes is exceedingly less healthy than skipping a workout to watch a Christmas Story with cousins.

If you can’t catch the underlying theme of balance in my holiday fitness philosophy, here are my three holiday fit tips:

1 // “Pack” home workouts.

If you’re traveling during the holidays, or have a house full of guests, it might be out of the question to hit the gym. At-home workouts are just as effective, even considering you have limited time, space and equipment.

5 No Equipment Travel Workouts | 20-Minute Tabata Travel Workout | Motivational Tips for Home Workouts

2 // Sign-up for a holiday (or post-holiday) run.

Many cities have Turkey Trot runs on Thanksgiving morning. Grab a friend or family member and enjoy the crisp, fresh air during a 5K run before enjoying the anticipated feast. (Of course, it doesn’t have to be an organized event either. Get a posse of people together for your own Turkey Trot before taking on the pies.) For the more competitive type, find an event after the holidays as motivation to keep moving during the sugar cookie extravaganza.

This year, two of my girlfriends and I registered for a marathon relay that’s in mid-January.

3 // Respect your R&R (rest and relaxation).

It’s the holiday season after all – a time to bring together family and friends from near and far. Appreciate the season. Don’t stress about a low-mileage running week or skipping a sweat session to catch up over lattes with a college friend. Incorporate exercise into your holiday schedule in the most natural and comfortable way possible. If a Turkey WOD makes you happy, then do it, but let fitness simmer on the back burner if it’s causing more stress than its positive effects.

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The outfit I’m sporting is from a partnership with Kohl’s. Typically, I wouldn’t think of Kohl’s for shopping workout apparel. However, I was pleasantly surprised with the box of exercise attire I was sent for this colloaboration. Kohl’s carries name brands such as Asics, Nike, New Balance, and Columbia. They also sell several other higher-quality lines that I was excited to discover.

  • These sprinter hiking leggings are by Stonewear Designs; they’re made from recycled polyester and were intended for Yosemite Adventures.
  • The New Balance hoodie is deceivingly warm – ideal for winter running, hiking, or layering to and from the gym.

The variety of Kohl’s activewear is suitable for a yogini to a ball player… and they have plenty of winter coziness for snuggling up on Christmas morning like these Nike Therma-FIT Fleece Pants and fleece raglan sweatshirt.

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What are your holiday fit tips?

Disclosure: This post is sponsored by Kohl’s. While I was compensated for my time, all opinions are entirely my own.

Filed Under: Fitness, Uncategorized Tagged With: Kohl's Activewear, My 3 Holiday Fit Tips

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

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winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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