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Keepin’ It Fresh | Weekly Workouts

April 27, 2015 by Hillary 6 Comments

Hi friends – I hope you had a relaxing weekend and positive start to the new week.

I slept a ton this weekend; it was glorious! I also got my first awful sunburn of the season. Sunburns are one of my pet peeves, so I was completely furious at myself. I am religious about SPF, but Sunday afternoon when P and I hit up the track for a workout, I skipped my shoulders. Blame taken and I am paying for it. I tried a new trick of soaking a cold wash cloth with apple cider vinegar and then slathering the burn with coconut oil; I’m hoping the outcome isn’t two-year tan lines as I have suffered before.

Rant over. Last week’s workouts weren’t too shabby: 3 gym workouts + 2 outdoor workouts.

DSC05504

Workouts | Week of April 20

Notes:

1. Monday’s 25 toes-to-bar made my chest SO sore! I was still sore by Wednesday, but did 20 more.

2. I did A LOT of lunges this week: 100 weighted @ 40lbs. left my left glute ridiculously sore and Sunday’s 500 bodyweight walking lunges were just nutty.

3. Incline treadmill workouts are legit.

4. One of the highlights of this week’s workouts was picking up a pair of New Balance Fresh Foam Zante running shoes for a Facebook & Twitter campaign.

Monday – 30-minute Run – Walk Treadmill Workout + 15 minute Stair Master + (5x) 5 toes to bar/5 push-ups

Tuesday – Rest

Wednesday – 20 minute incline treadmill walk + 20 minute Stair Master + Smith Machine squats (incl. single leg)

(4x)

  • 5 toes to bar
  • 5 push-ups

(3x)

  • 10 side bend @ 20lb. (ea. side)
  • 10 bicep curls @ 20lb.
  • 10 snatches @ 20lb.
  • 5 stability ball push-ups

(2x)

  • 10 wood choppers @ 20lb. (ea. side)
  • 10 chest press @ 40lb.

Thursday – 600 jump ropes + 30 sets of stairs

(3x)

  • 5 man makers @ 10lb.
  • 10 KB squats @ 25lb.
  • 15 KB swings @ 25lb.
  • 20 v-ups @ 10lb.

Friday – 35 minute very hilly treadmill walk

(5x)

  • 20 walking lunges @ 40lb.
  • 10 med ball uneven push-ups
  • 10 med ball russian twists @ 12lb.
  • 10 med ball jump squats @ 12lb.

Saturday – Rest

Sunday – track workout w/ P including the following… and a terrible sunburn!

  • 4 x 100m walking lunges (~500 lunges total!)
  • (5x) 10 tire box jumps / 5 decline push-ups
  • running! #duh

DSC05513

Have you worn New Balance sneakers?

Do you have any unique sunburn remedies?

Filed Under: Fitness, Running Tagged With: New Balance Fresh Foam Zante, Weekly Workouts

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

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winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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