This weekend I:
cycled a total of 80 minutes,
ran more than 10 miles,
practiced yoga for 75-minutes
… and after all that hard work, I still manage to say undeserving words to my body. It’s time for an Operation Beautiful intervention. I haven’t posted any pink Post-Its in a while, but that’s all changing tomorrow! Whether or not they last on the locker room wall for a mere 5 minutes [ugh, anal janitors], sticking a simple note on the wall has contagious positivity.
If you’ve said something hurtful to your body lately, apologize by posting an OB note. Not only will a stranger thank you, but your heart will too.
Have a beautiful week!
Hillary