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a PDR {in the pouring rain}.

January 22, 2012 by Hillary 16 Comments

Last night when I checked the weather forecast for today, it looked like this:

I lied in bed wide awake as I anxiously tried to figure out a game plan for my longest long run. Once I finally had one, I got some shut eye and woke up to dark skies and a dead watch.

Almost an hour later, waiting for my watch to charge, I was finally out the door.

I ran 4.6 miles (sans iPod) around my neighborhood under foreshadowing rain clouds, though no precipitation.

Home, I changed into DriFit top #2 and headed to the WREC where I completed “Leg 2”.

Almost 11 miles under my feet, I was undoubtedly pink in the face, but my body was holding up fine.

At this point, it was pouring rain, but that wasn’t about to stop me. I layered up again and pushed out 3.8 final miles through downtown.

I pressed the neon button on my watch for the last time as I stopped at the crosswalk waiting for the light to change. My watch affirmed my effort today with: “way to get out there” and then congratulated me on an unexpected milestone.

I felt the corners of my mouth turn into a happy crescent as I walked the final block back to the WREC – wet droplets dripped from my black cap, my side ponytail a ratty mess, and every inch of fabric on my body ringing wet.

A PDR (personal distance record)… on a Sunday morning… in the pouring rain… by myself.

I had planned to run 13 miles today, but because I’m training for half-marathon no. 6 with no plan other than to #makeitcount, I did what SkinnyRunner would do, and just kept running… because I could.

I stopped at Starbucks on my way home for a venti iced coffee with soy milk. It’s only right to drink a large iced beverage when it’s 40F outside, you’re soaked to the bone and have white fingers. I think Miss Tina would agree at least ;) 

The best part about my necessary stop for coffee… the cute guy who told me I was hardcore as I stood there shivering. #crazyrunnergirl

Alright, time to eat again… someone make me stretch please!

Do you enjoy running in the rain?

What’s your PDR?

Hillary

Filed Under: Running Tagged With: #makeitcount, Carrots 'N' Cake, Half-Marathon Training, Iced Coffee, Nike+ SportWatch, PDR, Starbucks

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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