Hello there! I’m coming to you a couple days late with my weekly workouts round-up.
I think I wasn’t as anxious to post my workouts from the past week because I took three rest days, and hence, I wasn’t feeling too stellar about my “performance.”
Then I thought about all that I did do, and how I respected my body by listening to it:
- Monday: I was extremely sore from the heavy dose of exercise over the weekend
- Thursday: I had an appointment in the evening that extended my day and I was exhausted, mentally and physically
- Saturday: I got out of town for the day to spend time with friends
Workouts | Week of February 17
Monday – Rest Day + plank (10 minutes total)
also did 10 minutes total of plank last Friday, 2/14
Tuesday – 1,000 Rep Home Workout + Love Your Body with Yoga + plank (12 minutes total)
Wednesday – 15 min. run + 10-Minute Bikini Tone-Up + 5-Minute All-Over Toning Workout (2 rounds) + plank (8 minutes total)
knees ached during run; no energy; easy/gentle workout
Thursday – Rest Day + plank (10 minutes total)
Friday – 20 min. run + 20 min. walk + Dorm Room Dumbbell Workout + plank (5 minutes total)
Saturday – Rest Day
Sunday – 45 min. run (approx. 5 miles) + Dirty 30 Workout + plank (5 minutes total)
Plank Party
You may have noticed that I did a plethora of planking last week — 50 minutes total! A small group of us at work have started planking together throughout the day. Every couple of hours, we congregate and bust out 2-3 minutes of planks (of all sorts). The mini breaks add up by the end of the day! For those of you who also work in a casual office setting, you may consider incorporating plank parties into your work schedule.
Of Possible Interest
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