Hey Friends!
I hope ya all have had a good Monday. I owe ya’ll some photos a la my new camera, but I thought, tonight, I’d share with you my Monday Moves. I don’t know whether it was the photos of my birthday twin’s killer 8-pack or the ice cream indulgences this weekend, but I didn’t mess around at the WREC today.
Warm-Up
- 4 x 20 sec. kettlebell swings @ 25lb.
- 4 x 20 sec. squat w/ knee twist @ 25lb.
Track Set
- 1/4 mi. run
- 20 box jumps @ 24in.
- 10 burpees
repeat 4x
Treadmill Set
2.33 mi. run // 20 minutes
- 2 min. each @ 1.0 / 2.0 / 3.0 / 4.0 incline – 7.5mph
- 4 min. @ 4.0 incline – 4.5mph walking break
- 2 min. each @ 1.0 / 2.0 / 3.0 / 4.0 incline – 7.8mph
Cardio/Strength Set
- 1 min. jump rope
- 10 push-ups
repeat 4x
- 10 front squats w/ 50lb. sandbag
My philosophy: sweat regularly, indulge often.
Tomorrow’s Runnin’ Tuesday, but my motivation to run these days is minimal. Let’s be DailyMile pals or fellow FITspiration friends!
See ya soon :)
Hill