Hey Friends!

I hope ya all have had a good Monday. I owe ya’ll some photos a la my new camera, but I thought, tonight, I’d share with you my Monday Moves. I don’t know whether it was the photos of my birthday twin’s killer 8-pack or the ice cream indulgences this weekend, but I didn’t mess around at the WREC today.

Warm-Up

• 4 x 20 sec. kettlebell swings @ 25lb.
• 4 x 20 sec. squat w/ knee twist @ 25lb.

Track Set

• 1/4 mi. run
• 20 box jumps @ 24in.
• 10 burpees

repeat 4x

Treadmill Set

2.33 mi. run // 20 minutes

• 2 min. each @ 1.0 / 2.0 / 3.0 / 4.0 incline – 7.5mph
• 4 min. @ 4.0 incline – 4.5mph walking break
• 2 min. each @ 1.0 / 2.0 / 3.0 / 4.0 incline – 7.8mph

Cardio/Strength Set

• 1 min. jump rope
• 10 push-ups

repeat 4x

• 10 front squats w/ 50lb. sandbag

My philosophy: sweat regularly, indulge often.

Tomorrow’s Runnin’ Tuesday, but my motivation to run these days is minimal. Let’s be DailyMile pals or fellow FITspiration friends!

See ya soon :)

Hill