Good morning! It’s Monday — are you ready for the week?
I’m excited to start this week’s posting with a giveaway. It’s a good one.
Proper fueling for exercise is certainly a science. I took a Nutriton & Physical Fitness class my last semester of college; it was one of my favorite classes — surprised!? Recently, I was sent two copies of The Feed Zone Cookbook — one for me and one for (hopefully!) you. This book, designed for endurance athletes, is a great resource for any athlete who wants guidance in the kitchen — from breakfast to dinner, dessert!, and even portable meals on-the-go.
There’s something for everyone inside, from Recovery Grilled Cheese to Sweet Pea and Herb Bruschetta and Fig and Honey Rice Cakes. Plus, there’s a shopping list, generous side of basic recipes, and techniques to make your race around the kitchen easy and enjoyable.
Let’s take look inside…
There are 3 separate ways to enter the giveaway. Please leave a separate comment below for each way of entry.
1. Like Nutrition Nut on the Run on Facebook — please!
2. Tweet about the giveaway with a link
3. Tell me a favorite pre or post-exercise meal
Giveaway ends Friday, August 10 @ 6:00pm. Open to US residents only.