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Omega 3s Please

January 9, 2011 by Hillary 12 Comments

Sometimes I get the urge to put effort into making dinner.

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…but most of the time I prefer to let someone else wear the apron in the evening.

I think it was all of the restaurant eating this week that gave me the urge to cook a simple, “clean” meal tonight.

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Wild Salmon w. Lentils & Arugula

Recipe Courtesy: Whole Living Magazine

As a pescatarian [mostly vegetarian], I often fail to eat enough protein in the evening; I rarely finish dinner with a feeling of satiety, resulting in the usual nightly battle with my serious sugar struggle.

my fellow veggies:

What are your favorite protein-packed, easy to prepare dinner recipes?

Have a wonderful, wintery week!

HP

 

P.S. I had fun up-dating my ‘about me’ page today ;)

Filed Under: Recipes Tagged With: Arugula, Lentils, Salad, Salmon, Whole Living Magazine

Can’t Complain

June 17, 2010 by Hillary 14 Comments

There aren’t too many things I can complain about right now. Well, maybe the wind. I’m not a fan of windy weather. I suppose it’s another excuse to wear my cozy Uggs in the middle of June though. Despite the less than ideal climate, home life is pretty plush; the eats are particularly superb.

Waffle Wednesday

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Van’s Organic – wahoo! – Flax Waffles

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Half 1: Dad’s Homemade 0% Yogurt, S + B Berries, Organic Agave

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Half 2: Flax P.nut Buttah + 1/2 Organic Banana

The following meal might be one of my very favorite dishes… ever! That’s huge, folks. I made this once last summer, and I’ve been anxiously awaiting peach season ever since.

Summer Salmon with Apricot Peach Salsa

[original recipe @ In Praise of Leftovers]

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Life is tough.

Want to make the most-delicious tasting Omega 3’s?

Salsa:

Chop 2 small ripe peaches and 3-4 ripe apricots and place in a small mixing bowl. Add ~1/2 c. chopped onion, 1/3 c. chiffonade of fresh basil, and 1/2 – 1 whole [red or green] jalapeno pepper – finely chopped. Sprinkle with a couple teaspoons of sugar, a pinch of salt, and drizzle of olive oil.

Salmon:

Rinse and pat dry a filet of wild salmon. Brush meat with olive oil and place in a glass baking dish. In a small bowl, combine a few tablespoons of light brown sugar, salt and a pinch each of oregano and thyme. Rub onto oiled filet. Bake @ 450* until fish is opaque, approx. 12 minutes [depending on thickness].

Meanwhile, cook a pot of quinoa [or brown rice] for the whole grain base. Then assemble your summery salmon + salsa and enjoy by candlelight sunset.

Speaking of summer and salsa… College Lifestyles Post #3: CLassy Sassy Summer Salsas.

* * *

Other good things:

  • Lunch at Renata’s Creperie with Miss Molly.

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Buckwheat Crepe + Apple [subbed for chicken], Pear, Jack & Chevre Cheese, Onion, Chiffonade of Fresh Basil, Honey + Crème Fraiche

  • Jitter Bean daily.

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I love lattes & they love me.

  • Sweet Tater Fries + Homegrown Arugula Salads.

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Enough said.

  • Much-needed haircuts.

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Hair is a serious matter.

Not only do I strive to keep my insides at their healthiest, but I also believe maintaining your outer beauty health is important too. I like to give my mane a healthy trim every 3-4 months. How important is skin/hair care to you? How often do you get your hairs trimmed?

  • Sweet Tater + Black Bean Balls + 3 hours of So You Think You Can Dance… I’m off!

XOXO,

Hillary

Filed Under: Uncategorized Tagged With: Apricots, Arugula, Basil, Blueberries, Crepes, Espresso, Lattes, Peaches, Peanut Butter, Quinoa, Renata's, Salad, Salmon, Salsa, Strawberries, Sweet Potatoes, Van's, Waffles, Yogurt

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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