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Whatcha say? It’s Wednesday!

March 10, 2010 by Hillary 12 Comments

Wow, Wednesday’s already come and gone. It’s all downhill to Spring Break from here!

Being the foodie that I am, I decided last night what I wanted to have for breakfast today…which was a waffle sandwich in honor of Waffle Wednesday! My taste buds were woken up on the right side of the bed today – holy yum!

0032 Van’s Multigrain Waffles [Toasted] + PB&Co Bee’s Knees, 1/2 banana & Honey

…plus a jam jar of 1% milk

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I packed a sampling of snacks for my long day at school – it was the perfect variety.

Apricot & Almond Element Bar

Dried Apricots + Dark Chocolate Almonds [6 each]

Carrot & Cucumber

1/2 Apple + Sharp White Cheddar

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It was absolutely gorgeous weather today, so between my two sets of classes I took a stroll in the sunshine to Starbucks to redeem my free beverage coupon.

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I nibbled on my Element Bar while sipping on my decaf – extra foam – latte. I know I tell ya every time, but these bars always dominate my hunger! I got through the rest of the day – no problem.

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I then wandered around my lovely campus, capturing any slight signs of Spring.

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Move It In March

Today’s trip to The Resort included…

3.25-mile treadmill run:

  • 5 minutes @ 6.2mph
  • 5 minutes @ 6.4mph [2.0 incline]
  • 10 minutes @ 6.8mph [1.0 incline]
  • 5 minutes @ 6.4mph [2.0 incline]
  • 5 minutes @ 6.2mph

1.5-mile indoor track run [7:14/6:12 negative split]

5.25-mile ride [15-minute spin]

Almost forgot…I finally did some strength training today too, including: lunges, squats, side dips and bicep curls.

***

I want to give a shoutout to all the RDs today in honor of National Registered Dietitian’s Day! Your hard work is appreciated.

Hope you had a wonderful Wednesday. Talk soon!

Hillary

Filed Under: Uncategorized Tagged With: Almonds, Apples, Apricots, Bananas, Carrots, Cheddar, Cucumber, Dark Chocolate, Element Bars, Lattes, Peanut Butter, Starbucks, Waffles

Let The Countdown Begin

March 5, 2010 by Hillary 15 Comments

I think someone needs to splash some cold water in my face, and say, “Hello, Hillary…you do have a blog, ya know!” Sorry. I certainly have not been maintaining my blogging efforts the past few days. What can I say, the Nutrition Nut has been on the run. I feel as though I spend way too much of my time connected to the World Wide Web, and it is so refreshing to put away my camera, ignore the Internet, and live a life of normalcy – not capturing every move I make – like I did a mere five months ago.

I had a lovely and busy day yesterday away from the web. I slept in [I don’t have class ’til 12:30pm on Thursdays], made a creamy bowl of banana oats, and enjoyed having the house to myself for the morning. Sunshine was seeping through my windows, I had Grooveshark Popular playing, and before I knew it, I was shaking and twisting all around my room. Heck, I probably got a better workout than any 30-minute exercise DVD could give me ; )

After an afternoon of classes, I jetted over to the gym to squeeze in a workout before having to get ready to see Colbie! My roommate snatched the last bike for the 5:00pm spin class, so I was left to pedal alone.

  • 45-minute spin [16.2 mi.] — a little slow?
  • 1.5-mile run — I was cruising!

We rushed home to  scarf down a few bites of food and pretty up before heading back to campus for the concert. Although a small and casual concert, Colbie Caillat was 100% uh-mazing!

Isn’t she just gorgeous?

She sang all my favorite songs flawlessly. Her tour stopped in my hometown today, so my mom and her girlfriends are going to the show tonight. Speaking of home, I am really ready to go home for a week. One week from today, and that’s where I’ll be. Let the countdown to Spring Break begin!

Finally…today: I had a repeat of Tuesday’s delicious oat combo for breakfast before sitting through my final two lectures for the week.

Surprise surprise I went the gym this afternoon — it’s becoming my 2nd home, no? Every Friday I tell myself I am going to go to yoga, but then talk myself out of it. Well, today I made it happen! My body is a tad sore from this week’s previous workouts, so I figured I could use an hour of quality stretching and strengthening. I don’t know why I don’t talk myself into going to yoga more often. I left completely at peace; it was a blissful hour of exercise and wonderful way to end the week.

***

I ate a quick lunch before heading out to run errands, and consequently it missed the camera’s eye. My grocery bag was extra light today since I like to leave my fridge clean and empty upon leaving town.

I did buy a bag of my favorite chips and dug into them while my dinner was taking a turn in the oven.

Love these!

Tonight’s meal featured the last quarter of my free butternut squash. I told my professor that the squash was used to its full potential : )

Butternut Squash + Brown Sugar, Cinnamon & Real Butter

Organic Baby Spinach, Red Onion, Pepitas & Sweet ‘n’ Tangy Balsamic

Since dinner was so healthy and all, I thought a little Friday treat was in order. Insert Starbucks ice cream and gooey Trader Joe’s Chocolate Chippers – mmm! I don’t know what’s with me and boxed food lately – bad bad bad – but it was rather nice to be able to enjoy warm cookies right after dinner without making havoc in the kitchen.

You know I couldn’t resist a miniature Starbucks carton of ice cream. There’s just no way : )

Alright, friends…now that you have a rough outline of my life since Wednesday, I’m going to go catch up on what ya’ll have been up to.

Namaste,

~ Hillary

Filed Under: Uncategorized Tagged With: Agave, Cinnamon, Ice Cream, Oat Bran, Oats, Pears, Pepitas, Red Onion, Spinach, Squash, Starbucks, Walnuts

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
dog [noun] companion, loyal comforter, playmate, f dog [noun] companion, loyal comforter, playmate, forgiving, loving, energetic, protective, best friend.
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