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strawberry mint wheatberry salad.

July 24, 2011 by Hillary 10 Comments

I’ve only ever cooked wheatberries twice in my life. The first was rather recently for a KERF recipe, Roasted Root Vegetable Wheatberry Salad. When my mom mentioned she made a strawberry wheatberry salad with fresh mint and goat cheese a la Giada, I found the recipe online within nano seconds.

With a basket of farmers’ market strawberries turning more ripe by the hour, and a bunch of fresh basil at the end of its green glory, I decided to spend part of my Sunday afternoon squeezing citrus and chiffonading fresh herbs. I enjoy spending the little extra time on the weekends to prepare healthy meals – typically salads – that I can eat throughout the week when I’m on the run.

Strawberry Mint Wheatberry Salad

slightly modified from Giada’s recipe

  • 1 c. wheatberries
  • 2 c. water
  • 1/4 c. fresh orange juice (from 1 orange)
  • 1 T orange zest (from 1/2 orange)
  • 2 T extra virgin olive oil
  • 1 T honey
  • sea salt + fresh black pepper
  • 1/4 c. fresh mint leaves, finely chopped
  • 1/4 c. fresh basil leaves, finely chopped
  • 12 strawberries, hulled + quartered
  • 1/3 c. crumbled goat cheese
  • 1/4 c. walnuts, toasted + chopped

In a medium saucepan, bring water to a boil. Add wheatberries, reduce to a simmer and cook – covered – for approximately 90 minutes*. Drain the wheatberries in a colander and rinse with cold water. Transfer to a mixing bowl.

In a small bowl, whisk together the orange juice, zest, olive oil, honey, salt and pepper. Pour the dressing over the wheatberries and add the herbs, strawberries, goat cheese, and walnuts. Toss until all the ingredients are coated.

Let chill in the refrigerator until ready to serve.  

*I’m no expert at cooking wheatberries. I did not soak the berries beforehand, which I know is a common method. If you know of a quicker cooking technique, go for it… and do share!

 

 

This salad was everything I was imagining and more. I think the addition of fresh basil was a smart decision. The variety of textures and flavors is superb. I would highly recommend making this for your next summer potluck or serving it alongside the protein of your liking.

* * *

Today I went swimming!! The WREC pool is simply gorgeous, so I’m not sure why it’s taken me this long to dig out my lime green Speedo from my high school days and jump in. After swimming competitively for 5 years, I quit cold turkey at the end of my sophomore year season. This is when my interest in running came into focus, and I’ve hardly splashed in a pool since.

source

I’ll tell ya, having an entire pool to yourself on a sunny Sunday morning with the country radio playing through the outdoor sound system is a relaxing way to end the workout week.

I swam 2,000 yards in ~55 minutes, stopping frequently to catch my breath. (For as much cardiovascular exercise that I do, I was surprised that I felt “out of breath”.) I’ll record the details of my next swim workout. I already have a swim date planned with my friend tomorrow morning :)

Do you enjoy swimming?

* * *

T-2 weeks ‘til my group exercise instructor certification. I better get studying!

Hope you’ve had a healthy and happy weekend,

HP

Filed Under: Fitness, Recipes Tagged With: Giada DeLaurentiis Recipes, Strawberry Mint Wheatberry Salad, Swimming, WREC

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

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Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

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winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

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