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Weekend Gratitudes

November 25, 2012 by Hillary 6 Comments

Hey there! How was your long weekend? 

After my Thanksgiving morning WOD, I jumped in the car and hit the road to visit my family in Sonoma County for the holiday.

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The WOD was even more fun than I had expected. I’m glad I got one more crossfit workout in before the indulgent weekend. #sweatdailyindulgeoften

During my three hour drive to and from my grandparent’s house, I reflected on many things I have to be grateful for in this amazing life.  

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In the hustle and bustle of life, it can often be easy to stack up your pile of problems so high that they block your view of all the wonderful things you have to be grateful for. 

This subdued, reflective holiday weekend, my mind had a chance to push the pile to ground and appreciate the little things that give me that utmost gratitude.

Weekend Gratitudes

– baking cookies in my grandma’s kitchen

– late-night chats with my grandma about the grandpa I never met

– my healthy body that proves to me it’s stronger and faster than I give it credit for

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– living in breath-taking Northern California

– cloudless November days and BIG fall leaves

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– the freedom of my comfortable, dependable car

– getting a pedicure with my grandma; watching TV with my almost 91-year-old grandpa

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– a Thanksgiving table of family that couldn’t be more opposite or love each other more

– fresh greens, creamy pumpkin pie, and homemade whipping cream

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 – solo afternoon Sunday baking (recipe redemption!) a la iced coffee 

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photos a la Instagram – follow me! 

My first week of 10K training is complete! I switched up my original fitness schedule for the week, but I feel good about the four days of running (not including running at the box) and four crossfit workouts. I’m right on track and ready for Week #2!

Week in Fitness 

M – CrossFit + 20 min. (2.75 mi.) run 

T – CrossFit + 3 mi. run

W – CrossFit

Th – CrossFit

F – 4 mi. run @ 7:41 pace 

Sa – Rest Day

Su – 4 mi. tempo run (2 mi. @ 7:03 pace)

10 burpees + tuck jump

15 incline sit-ups

20 jumping lunges

{repeat 4x}

8 min. plank workout

What are you grateful for? 

Have a healthy week ya’ll! :) 


Filed Under: CrossFit, Fitness, Life, Running, Travel Tagged With: #sweatdailyindulgeoften, Crossfit

Will WOD for Pie

November 22, 2012 by Hillary 5 Comments

Mornin’ and Happy Thanksgiving to ya! 

I am most likely mid-WOD as you’re reading this. There was a slight change in my fitness schedule for the week. When I found out there would be an early morning class at the box today, I couldn’t resist swapping a couple of workouts around. There was no way I could miss out on this one: 

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Oh, how I love MetCon (metabolic conditioning).

Plus, the box is right on the way out of town, so I can get straight on the highway to my family’s after a sweaty workout (and iced coffee). Good thing no one else will be in the car with me! ;) 

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Cranberries? Yes… yesterday, I attempted to make cranberry orange walnut bread for my family I’ll be visiting this weekend. New recipe. In a rush. Let’s just say that stick of butter could have done a tastier job elsewhere. 

No worries… I’ll get redemption with many other treats in my kitchen this season. #sweatdailyindulgeoften

* * * 

How did you start your holiday?

Are you responsible for something on the Thanksgiving table?

 

Filed Under: CrossFit, Fitness, Travel Tagged With: #sweatdailyindulgeoften, Cranberry Orange Walnut Bread, Crossfit, MetCon, Thanksgiving Day WOD

Healthy Holiday Challenge

November 20, 2012 by Hillary 6 Comments

The holidays are here! Well, maybe not technically until Thursday, but I bet the indulgences have already begun.

The holiday season is such a wonderful, cheerful time of year, but it can often be bothered by anxious thoughts about the continual parade of cookies and cocktails. 

The holidays are meant to be savored, not suffered through. 

Life is about balancing the sweets with the sweat seshs. 

Last November, I hosted a Holiday HIIT Challenge (recognize the outfit!?); this year, I want to celebrate the season by holding a Healthy Holiday “Challenge” for myself and whoever else who would like to participate.

To participate, all you do is use the hashtag #sweatdailyindulgeoften in reference to the WOD you just killed, the long run you endured in winter weather, the two pieces of apple crumb pie you devoured with extra whipping cream, or the pomegranate martinis you toasted to with friends. 

Essentially, it is a simple way to share the holiday spirit and spread fitspiration throughout this festive time of year. 

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You can find me using the #hashtag on Facebook, Instagram, Pinterest and Twitter. 

Are you in?

Filed Under: Fitness Tagged With: #sweatdailyindulgeoften, FitFluential

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