Happy Workout Wednesday. Is it “Friday” for anyone else today? Hooray for four-day holiday weekends. I’m totally steeling a day off on Friday to get out.of.town – yippee!!
But first, I’ve got a new workout for you all. I’ll warn you… it’s a sweaty one, especially when your AC unit is struggling to do its job.
What You’ll Need
- 1 kettlebell, 10-25lb. (I used a 25lb. bell for all exercises)
Tabata training is no joke. I haven’t done it in quite a while, and I was pleasantly surprised with the heart-pumping workout I got in 20 minutes. I downloaded this free Tabata Timer app on my phone to count the intervals; it worked great — I highly recommend it!
If you’re into the tabata thang, give my 20-minute Tabata Jump Rope Workout a try!
Hope your Wednesday (or “Friday”) is spectacular and sweaty.
Have a safe & happy Fourth of July :)