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Don’t Miss The Caboose

April 4, 2010 by Hillary 7 Comments

Hey Guys! I hope you had a really wonderful holiday [for those that celebrated]. I wasn’t one of them today. I actually spent Easter all alone studying chemistry, but don’t fear…I was not without good eats! I slept in today by accident…and I mean really slept in – 10:00am! However, it happened to be the perfect time to make myself an Easter a scrumptious Sunday brunch.

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008    Aren’t they purdy?

It’s just a simple pancake recipe, folks. There was nothing tricky about ‘em:

  • 1 cup whole wheat flour
  • 1 cup 1% milk
  • 1 egg
  • 2 T canola oil
  • 1 T sugar
  • 1 T baking powder
  • 1/2 tsp. salt

It’s all about the accessories: 0% Greek, organic strawberries, lemon zest and agave-honey syrup – holy yum!

Immediately after eating my stack of flapjacks, I headed back into the kitchen and whipped up another recipe. It’s a twist on my family’s favorite tabouli recipe, but I used quinoa instead of bulgar.

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I didn’t use exact measurements [the plus of cooking vs. baking], but here’s basically what went down:

  1. Cook 1 cup organic quinoa in 2 cups water – simmer covered for ~15 minutes.
  2. Fluff with a fork and let cool. Add 2 T olive oil, juice of 1 lemon and a few cloves of minced garlic.
  3. Pile in 1 can organic, rinsed garbanzo beans, ~1 cup ea. chopped cucumber, tomatoes and fresh parsley. Crumble in ~1/3 cup light feta and sprinkle generously with fresh black pepper.

Quinoa seems to be all the rage in blog world at the moment, so I decided to open up this awesome book of mine and see what I could find out….

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Quinoa

“An ancient grainlike product that has recently been “rediscovered in this country, quinoa is not a true grain, but it looks like one and has similar uses. It is related to leafy vegetables such as Swiss chard and spinach.”

“Quinoa’s key nutritional distinguishing factor is its high level of lysine, an amino acid necessary for the synthesis of protein, making it one of the best sources of plant protein.”

Garbanzo Beans [because I eat a lot of these, too]

“One of nature’s perfect foods, these versatile legumes, with a firm yet creamy texture and a delicate nutlike flavor, are highly nourishing. They are rich in protein, fiber, complex carbohydrates, folate, iron, and zinc.”

They are “…no slouches when it comes to iron content, with 1/2 cup providing 30% of your daily iron requirement. The body’s absorption of the form on iron found in garbanzo beans can be enhanced by consuming them with a dietary source of vitamin C.”

***

With lunch – a bowl of cold quinoa salad – I had a glass of Tejava. This is such a score at Trader Joe’s -  just $1.19 for an entire liter!

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Naturally after lunch I “needed” something sweet: enter a P.Nut Buttah Treat.

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Don’t Miss the Caboose

After another phone chat with technical support, I am almost to the point of revealing Nutrition Nut on the Run Version 2.0! This will be my LAST post at the current site. Don’t worry, you don’t have to change a thing. You will still find me eatin’ it up @ www.nutritionnutontherun.com.

Here’s to a great week ahead. I’ll fill ya in on what I’m up to when I don’t have to cram for chem!

XO,

Hillary

Filed Under: Uncategorized Tagged With: Agave, Breakfast, Cucumber, Dark Chocolate, Garbanzos, Lemons, Oats, Pancakes, Parsley, Peanut Butter, Quinoa, Strawberries, Tejava, Tomatoes

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

#pikeplacemarket #seattlewashington
Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

#nutritionnuteats #leavenworthwa
winter wonderland getaway ✔️ We had snow much winter wonderland getaway ✔️

We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
I’m sure Koba is wondering why we ever lived in I’m sure Koba is wondering why we ever lived in Florida for two years.

#takemetothemountains #snowday
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