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avocado basil pesto.

July 26, 2011 by Hillary 20 Comments

Remember when…

I teased y’all with an avocado recipe weeks and weeks ago? I never did reveal the actual recipe, and because I’m such a stickler for following through with anything, let me present you…

{vegan} avocado basil pesto.

In a food processor, whirl the following:

  • 1 ripe avocado
  • 1 c. fresh basil leaves
  • 1 T raw sunflower seeds
  • 1 T olive oil
  • pinch of salt

Immediately serve over your pasta of choice with your favorite veggie toppings. I would recommend adding a bit of fresh garlic for a hint of spiciness and squeeze of fresh lemon juice to preserve the bright green color.

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I got this recipe from Dietitian on the Run (a la Gena @ Choosing Raw), and made a similar Oh She Glows recipe for my birthday/Father’s Day dinner.

What’s for dinner tonight?

Have a lovely Running Tuesday,

Hill

* * *

Yesterday’s Swim – 1400 yards
  • 100 freestyle
  • 100 freestyle pull
  • 100 breaststroke
  • 100 breaststroke kick
  • 100 freestyle
  • 4 x 50 progressive freestyle sprints
  • 4 x 75 IM – 25 ea. kick/drill/swim
  • 4 x 50 sprint kicks – 2 freestyle/2 breaststroke
  • 200 “under/over” (25 kick underwater/25 easy freestyle)
Workout II
  • 60-minute cycle class
  • 20 minutes strength training – kettlebells, abs + jump-rope (4 min.)

Filed Under: Fitness, Recipes Tagged With: Avocado Pesto, Swimming Workouts, Vegan Pesto Recipes

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“Anxiety is a symptom, not a diagnosis.” - Dr. “Anxiety is a symptom, not a diagnosis.” - Dr. George Papanicolaou

It’s no secret that I suffer from chronic anxiety and panic attacks. Or at least I don’t intend it to be. Because while there can be a lot of shame and embarrassment around both of these, I know I’m not alone in my experiences. While I’ve leaned toward the more anxious side most of life, my bothersome anxiety has steadily increased since my mid-twenties - some periods being worse than others. 

It’s not a complete surprise that my mental health has taken a dip during my first full gloomy Seattle winter — in the height of a pandemic. 

Here are some ways I have been nurturing my body & mind as I work with a team of practitioners to work on understanding the **root causes** of my panic, and to live with more ease. 

» no coffee (not even decaf)

» meditating regularly - I’m using @insighttimer 

» gentle movement

» weekly therapy sessions

» attempting cold showers (this is hard for me!): if you’re interested, you can research how this impacts the nervous system

» working with a naturopathic doctor to focus on gut + hormone health

» trying a new Rx - a decision that took years of consideration

» lastly, opening myself up to vulnerable conversations/sharing my story and my experiences in efforts to reduce any shame and connect with others 

I am not my anxiety. 

[image: a photo I snapped to send to my mom of my naturally red palm holding my Rx on the first day I took it]
This rare blue sky day in February is having me da This rare blue sky day in February is having me day dreaming about long, light-filled summer days... they’ll be here soon. 

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Leavenworth, WA • Where To Eat🍴 I was expect Leavenworth, WA • Where To Eat🍴

I was expecting all things beer, brats and pretzels in Leavenworth (not really my jam) 🍺🥨🧀, and while there’s plenty of it, I was delighted to find plenty of delicious eats for my “foodie” taste. 

We went to all of these 3 places more than once during our quick stay - highly recommend! 

☕️ @argonautespressobar: Located at one end of Front Street, this adorable coffee bar has delicious espresso drinks, breakfast items, and the best view! 

🥐 @tumwaterbakery: Incredible pastries, avocado toast on artisanal bread that’s a feast for your eyes... and I’m eager to go back and try their wood-fired pizza! 

🍜 @yodelinbroth: Literally some of the best food I’ve had (ever!), and that’s saying a lot. I had the Yodelin soup with housemade wild PNW halibut bone coconut curry broth, udon noodles, heaps of veggies and wild salmon - it was nourishing to my core as we ate it outside in 30 degree weather. I even bought some of the broth to recreate this meal at home, yum! 

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We had snow much fun exploring the picturesque Bavarian town of Leavenworth, WA for a much-needed mid-week getaway to the mountains. 🏔

We stayed in a cozy little cabin @logecamps right on the Wenatchee River (one day I’ll be back to stay at the stunning @phleavenworth), played in Enchantment Park, took a drive to Lake Wenatchee, and discovered some of the best food downtown (I’m saving my food recs for another post).

Nestled between the snow-capped Cascade Mountains with the river running through town, it’s quite magical in the middle of winter. ❄️ I’m already dreaming of heading back for some summer adventures!
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