Hey there, friends!
I have to get going with my day stat, but I just have to share this energy-inducing fitness find with y’all.
Even though I woke up early with exercise first thing on the agenda, I was struggling to get moving this morning. However, with the help of iced coffee and inspiration from the web, I was ready to rock.
I blasted Pandora’s Pop + Hip Hop Power Workout station, slipped on my Asics, and within 24-minutes, I was a sweaty mess in the comfort of my own living room – no equipment necessary!
The Anywhere Workout
Perform each move for 1 minute. Repeat 3x for a total of 24 minutes.
- I added a 10lb. weight to exercises during Set 3, where applicable (Moves 1, 5, 8).
- Move 4 is a modified burpee. To make more difficult, add a push-up + jump.
- Add a twist to Move 7 for an added oblique challenge.
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Who says you need a ton of time and fancy equipment for a full-body, fat-burning workout!? Check out my 24-minute speedy interval run (3.3 mi.) for another Workout Wednesday quickie.