Whether it’s a quick weights workout, a trail run, a date with the barbell, or a restorative yoga class, I love exercising intuitively — moving my body in a way that feels right for any given day. Needless to say, rarely ever will you find me following some sort of strict exercise regimen. Fitness, as a part of my life, is always changing and always evolving. The one thing that remains constant is that physical activity continues to be one of my top priorities and passions.
This is a collection of my workouts from 20-minute tabata bodyweight workouts and dumbbell superset workouts to sweaty HIIT treadmill workouts along with a few tips and motivation to get you moving at home, in the gym, or wherever you may be.
Disclaimer: I am not a certified personal trainer. Please consult a physician before making any changes to your fitness regimen.
Featured Workout: No Equipment Travel Workout
Kettlebell Workouts
- 20-minute Tabata Kettlebell Workout
- 20-minute Tabata Jump Rope Workout
- 600 Rep Workout
- 400 Heavy Rep Workout
- 3-minute Power Hour Workout
- Burpee Arm Burner
- Kettlebell & Burpee Pyramid Workout
- September Sizzler Pyramid Workout
- Kettlebell & Dumbbell Workout
- Arms & Abs Workout
- The Dirty 30
Tabata Workouts
- 20-minute Tabata Travel Workout
- 20-minute Tabata Kettlebell Workout
- 20-minute Tabata Jump Rope Workout
- 20-minute HIIT Workout
- Booty Burner Tabata Dumbbell Workout
- Power Plyo Tabata Workout
- Tone It Up Tabata Workout
Dumbbell Workouts
- 25-minute Full Body AMRAP
- 400 Reps for Time Workout
- Arms & Abs Workout
- Arms & Abs Superset Workout
- Booty Burner Tabata Dumbbell Workout
- Cycle & Strength Workout
- Dirty 30 Dumbbell Workout
- Dorm Room Dumbbell Workout
- Dumbbell Chipper Workout
- Glute Superset Workout
- Lovely Legs Lunge Workout
- Sculpted Superset Workout
Treadmill Workouts
- 6 HIIT Treadmill Workouts
- 30-minute Hilly HIIT to FIT Run
- 30-minute Run-Walk Treadmill Workout
- 45-minute Hilly Walking Treadmill Workout
- 24-minute HIIT to FIT Run
- 24-minute Speedy Interval Run
- 24-minute HIIT It & Quit It Run
- 24-minute Plain Jane Intervals
- 4-3-2-1 Treadmill Workout
Other Strength Workouts
- 10-minute Plank & Push-Up Workout
- 60-minute Cardio & Strength Workout
- Love Your Bod WOD
- No Equipment Plyo Workout
- No Equipment Travel Workout
- The Dirty Burpee Workout
- The Push-It Push-Up Workout
Tips & Motivation
- AFAA Primary Group Exercise Certification
- How I Changed My Metabolism
- In a Jiffy Gym Tips
- Motivational Tips for Home Workouts
- Working Out Through the Holidays
- 10 Ways to a Fitter February
- 5 Dumbbell Moves You Should Do
- 5 No Equipment Travel Workouts
- 3 Holiday Fit Tips