1:1 Coaching Programs
FOR THE LONG RUN | 6-month program
coming soon!
PICK-UP THE PACE | 3-month program
coming soon!
As a client of my health coaching program, you will:
– set and accomplish goals in a way that is empowering and exciting
– understand and reduce your cravings
– naturally increase your energy levels
– feel confident and beautiful in your body
– learn about new foods and how you can easily incorporate them into your life
– improve your personal relationships, and, most importantly, deepen the relationship you have with yourself
– discover the confidence to create the life you desire
– practice treating yourself with kindness and love as you develop a personal self-care practice
Your program includes:
– complimentary initial consultation
– 3 or 6 months of dedicated work together
– two 50-minute phone or video conferencing sessions per month
– unlimited email and text support
– simple yet informative handouts relevant to the topics we cover together
– coaching and support to help you make the lifestyle changes you want
– my personal commitment to your health and happiness